Crunchy nut bar
Packaged product Nuts and Seeds Premier Protein
Crunchy nut bar contains 404 kcal per 100 g.
Roughly 42% of its calories come from fat, with 35% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 21.3 g | 27% |
| Saturated fat L | 7.5 g | 37% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 489 mg | 21% |
| Total carbohydrates L | 40.4 g | 15% |
| Dietary fiber L | 14.9 g | 53% |
| Total sugars L | 8.5 g | |
| Added sugars L | 6.4 g | 13% |
| Protein L | 25.5 g | 51% |
| Calcium L | 64 mg | 5% |
| Iron L | 3 mg | 17% |
| Potassium L | 319 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 35%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.5 gin the top quarter of nuts and seeds (median 10 g)
- Fiber14.9 gin the top quarter of nuts and seeds (median 6 g)
- Sugars8.5 gabove the median for nuts and seeds (median 7.1 g)
- Fat21.3 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat7.5 gabove the median for nuts and seeds (median 5.3 g)
- Sodium489 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Total sugar alcohols L | 9 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 25.5 g | 25.5 g |
| Carbohydrates | 40.4 g | 40.4 g |
| Fat | 21.3 g | 21.3 g |
| Fiber | n/a | 14.9 g |
| Sugars | 8.5 g | 8.5 g |
| Sodium | 489 mg | 489 mg |
Product details
- Brand
- Premier Protein
- Barcode
- 0643843718017
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hannaford Powdered Donut Holes Hannaford | 404 | 3.5 g | 50.9 g | 21.1 g |
| Strawberry Donuts Favorite Day Bakery | 404 | 5.3 g | 50.9 g | 19.3 g |
| Cinnamon Walnut Cereal Kashi | 404 | 10.5 g | 75.4 g | 10.5 g |
| Donuts Publix | 404 | 3.5 g | 54.4 g | 19.3 g |
| Fruit And Nut Mix Whitworths | 404 | 7.2 g | 57.2 g | 15.2 g |
| Cinnamon Apple Donut Holes Favorite Day Bakery | 404 | 1.8 g | 59.6 g | 17.5 g |
| Apple Cider Donut Market Basket | 404 | 5.3 g | 51.8 g | 19.3 g |
| iced mini donuts favorite day bakery | 404 | 5.3 g | 49.1 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy nut bar?
100 g of Crunchy nut bar has 404 kcal.
Is Crunchy nut bar high in protein?
Crunchy nut bar contains 25.5 g of protein per 100 g (51% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Crunchy nut bar?
Crunchy nut bar has 40.4 g of total carbohydrates per 100 g, including 14.9 g of fiber and 8.5 g of sugars.
How much fat is in Crunchy nut bar?
Crunchy nut bar contains 21.3 g of fat per 100 g, of which 7.5 g is saturated (37% of the Daily Value).
What vitamins and minerals does Crunchy nut bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy nut bar?
100 g contains 489 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 1, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1986947. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0643843718017. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.