Crunchy Mango Cashews
Packaged product Fruits Good And Father
Crunchy Mango Cashews contains 536 kcal per 100 g. A serving, 16 pieces, 28 g (28 g) provides about 150 kcal.
Roughly 58% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 26% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 10.7 g | |
| Protein L | 14.3 g | 29% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 4.6 mg | 26% |
| Potassium L | 536 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 31%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of fruits (median 0.71 g)
- Sugars10.7 gbelow the median for fruits (median 11.4 g)
- Fat35.7 gin the top quarter of fruits (median 0.2 g)
- Saturated fat5.4 gin the top quarter of fruits (median 0.1 g)
- Sodium143 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good And Father
- Barcode
- 0085239932926
- Label serving
- 16 pieces (28 g)
- Category
- Fruits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chile mango Lay's | 536 | 7.1 g | 57.1 g | 35.7 g |
| Chile Mango Lay's | 536 | 7.1 g | 57.1 g | 35.7 g |
| Date And Cranberry Muesli & Co | 536 | 15 g | 24.2 g | 41.6 g |
| Mango habanero Trail mix Hoody’s | 536 | 10.7 g | 50 g | 32.1 g |
| Fruit’s Better Fruit's Better | 536 | 34 g | 9.9 g | 40 g |
| Vattenmelonkärnor Rostade & Saltade Midyat | 536 | 31.9 g | 5.6 g | 41 g |
| Nestlé Cranberries Amandes Nestlé | 536 | 8.8 g | 45 g | 34 g |
| PINEAPPLE COCO WHITE BISC 150G - WALKERS - 150g Walkers | 536 | 4.5 g | 57.2 g | 31.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0085239932926. License: ODbL 1.0 (Open Food Facts). Source record dated November 26, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.