Crunchy Granola Raisin Bran
Packaged product Breakfast Cereals Sunny Select
Crunchy Granola Raisin Bran contains 352 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 570% of the Daily Value for Riboflavin (B2), 83% of the Daily Value for Thiamin (B1) and 47% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 35.2 g | |
| Added sugars L | 24.1 g | 48% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 167 µg | 19% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 4 µg | 20% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 7.4 mg | 570% |
| Niacin (B3) L | 0.61 mg | 4% |
| Vitamin B6 L | 0.8 mg | 47% |
| Folate (B9) L | 111 µg | 28% |
| Vitamin B12 L | 1.1 µg | 46% |
| Calcium L | 0 mg | 0% |
| Iron L | 8.3 mg | 46% |
| Magnesium L | 120 mg | 29% |
| Phosphorus L | 259 mg | 21% |
| Potassium L | 389 mg | 8% |
| Zinc L | 2 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber11.1 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars35.2 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat0 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium333 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.93 g |
Other components (2)
| Folic acid L | 93 µg |
|---|---|
| Vitamin E L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 352 kcal | 352 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 83.3 g | 83.3 g |
| Fat | 1.9 g | 0 g |
| Fiber | 11.1 g | 11.1 g |
| Sugars | 35.2 g | 35.2 g |
| Sodium | 333 mg | 333 mg |
Product details
- Brand
- Sunny Select
- Barcode
- 0717544127871
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Montignac Montignac | 352 | 10.9 g | 55.9 g | 6.2 g |
| Muesli 5 granen Ekoplaza | 352 | 10 g | 66 g | 0.6 g |
| Porridge Traditional Rolled Oats Marks & Spencer | 352 | 14.7 g | 64.1 g | 2.4 g |
| Muesli sport sefi'BIO | 352 | 10.8 g | 60.9 g | 5.1 g |
| Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | 352 | 7.8 g | 83.8 g | 1.9 g |
| Cereals ready-to-eat, ALPEN | 352 | 11.2 g | 75.7 g | 3.3 g |
| Muesli sport Moulin des moines | 352 | 10.8 g | 60.8 g | 5.1 g |
| Muesli sans sucre ajouté Björk | 352 | 11 g | 59 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2627341. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0717544127871. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.