Crunchy Granola Happy Berries
Packaged product Breakfast Cereals FIT & Flex
Crunchy Granola Happy Berries contains 453 kcal per 100 g. A serving, 8 servings, 35 g (35 g) provides about 159 kcal.
Roughly 67% of its calories come from carbohydrates, with 29% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 36% of the Daily Value for Vitamin C, 18% of the Daily Value for iron and 11% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 8.4 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 19 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 5.3 g | 11% |
| Vitamin C L | 32 mg | 36% |
| Choline L | 0 mg | 0% |
| Calcium L | 23.1 mg | 2% |
| Iron L | 3.2 mg | 18% |
| Zinc L | 1.2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 67%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber7.6 gabove the median for breakfast cereals (median 7.1 g)
- Sugars19 gabove the median for breakfast cereals (median 17.8 g)
- Fat14.5 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat8.4 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium100 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- FIT & Flex
- Barcode
- 8908013252039
- Label serving
- 8 servings (35 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli+ Almond+Quinoa Crunch Yoga Bar | 453 | 14.9 g | 61 g | 16.6 g |
| Vitalis Crunchy Plus Multifruit Dr. Oetker | 453 | 9 g | 64 g | 17 g |
| Apple Crisp Granola Organic Natural Grocers | 453 | 9.4 g | 64.1 g | 18.8 g |
| vilgain granola chocolate & cashew vilgain | 453 | 10 g | 55.9 g | 23 g |
| Chrunchy Easter Muesli Deluxe | 453 | 9.4 g | 64.4 g | 16.1 g |
| Trésor Kellogg's | 453 | 6.6 g | 71 g | 15 g |
| Cruesli chocolat noir Quaker | 453 | 7.2 g | 64 g | 17 g |
| High Peanut Protein Granola Marks & Spencer | 453 | 23.1 g | 47.5 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8908013252039. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.