Crunchy granola bars
Packaged product Breakfast Cereals Nature Valley
Crunchy granola bars contains 457 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 67.4 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 26.1 g | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 56%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gbelow the median for breakfast cereals (median 9.3 g)
- Sugars26.1 gin the top quarter of breakfast cereals (median 18 g)
- Fat19.6 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat2.2 gabove the median for breakfast cereals (median 2 g)
- Sodium293 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 0065633446113
- Quantity
- 1.56 kg
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barres Granola Val Nature | 457 | 8.7 g | 67.4 g | 19.6 g |
| Crunchy Granola Bars Nature Valley | 457 | 8.7 g | 67.4 g | 19.6 g |
| Crunchy Granola Bars Oats ‘N’ Honey Nature Valley | 457 | 8.7 g | 67.4 g | 19.6 g |
| Crunchy Oat dark chocolate Millhouse | 457 | 9 g | 61.5 g | 17.6 g |
| Muesli croccante con Frutti di Bosco Fiorix | 457 | 10 g | 71.7 g | 14 g |
| Granola Coco Vainilla Taeq | 457 | 18.3 g | 46.7 g | 24.3 g |
| Ragi Squares Eatrite | 456 | 8.3 g | 76.7 g | 13.3 g |
| Honey Almond Nature's Path | 456 | 8.7 g | 70.9 g | 16.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy granola bars?
100 g of Crunchy granola bars has 457 kcal.
How much protein is in Crunchy granola bars?
Crunchy granola bars contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Crunchy granola bars?
Crunchy granola bars has 67.4 g of total carbohydrates per 100 g, including 26.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy granola bars?
Crunchy granola bars contains 19.6 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Crunchy granola bars?
100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633446113. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.