How many calories are in Crunchy Granola Bars?

100 g of Crunchy Granola Bars has 476 kcal. Serving, 2 bars, 42 g (42 g): about 200 kcal.

Is Crunchy Granola Bars high in protein?

Crunchy Granola Bars contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 2 bars, 42 g (42 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Crunchy Granola Bars?

Crunchy Granola Bars has 61.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 23.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunchy Granola Bars?

Crunchy Granola Bars contains 21.4 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Crunchy Granola Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunchy Granola Bars?

100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy Granola Bars

Packaged product Breakfast Cereals Meijer

Crunchy Granola Bars contains 476 kcal per 100 g. A serving, 2 bars, 42 g (42 g) provides about 200 kcal.

Roughly 51% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 16% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

476kcal per 100 g

11.9 gprotein

61.9 gcarbohydrates

21.4 gfat

200kcal in serving, 2 bars, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	476 kcal
Total fat L	21.4 g	27%
Saturated fat L	2.4 g	12%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	310 mg	13%
Total carbohydrates L	61.9 g	23%
Dietary fiber L	7.1 g	26%
Total sugars L	23.8 g
Added sugars L	21.4 g	43%
Protein L	11.9 g	24%
Vitamin D L	0 µg	0%
Calcium L	47.6 mg	4%
Iron L	2.9 mg	16%
Potassium L	286 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 51%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.9 gabove the median for breakfast cereals (median 9.4 g)
Fiber7.1 gbelow the median for breakfast cereals (median 7.1 g)
Sugars23.8 gabove the median for breakfast cereals (median 17.8 g)
Fat21.4 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat2.4 gabove the median for breakfast cereals (median 2.1 g)
Sodium310 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Meijer
Barcode: 0719283431790
Label serving: 2 bars (42 g)
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

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Peanut Butter Granola Bars Nature Valley	476	9.5 g	66.7 g	19 g
Peanut butter granola bar Nature valley	476	9.5 g	66.7 g	19 g
Almond Latte Granola Bar Nature Valley	476	4.8 g	66.7 g	19 g
Granola Berry Rise & Smile	476	7.2 g	68 g	18 g
Granola Glutenfrei Alnavit	476	16 g	52 g	21 g
Granola Calbee	476	18.6 g	50.2 g	25.4 g
Granola Calbee	476	18.6 g	50.2 g	25.4 g
Granola Nuts & Seeds Eat Natural	476	12.8 g	54.5 g	21.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0719283431790. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.