Crunchy Flakes
Packaged product Breakfast Cereals Fuel
Crunchy Flakes contains 386 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 135 kcal.
Roughly 71% of its calories come from carbohydrates, with 25% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 120% of the Daily Value for Pantothenic acid (B5), 108% of the Daily Value for Riboflavin (B2) and 105% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.57 g | 3% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 68.9 g | 25% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 10.9 g | |
| Protein L | 24.3 g | 49% |
| Vitamin E L | 12 mg | 80% |
| Thiamin (B1) L | 1.1 mg | 93% |
| Riboflavin (B2) L | 1.4 mg | 108% |
| Pantothenic acid (B5) L | 6 mg | 120% |
| Vitamin B6 L | 1.4 mg | 84% |
| Folate (B9) L | 200 µg | 50% |
| Vitamin B12 L | 2.5 µg | 105% |
| Iron L | 7.1 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 71%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.3 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber3.1 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars10.9 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat2 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.57 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium326 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fuel
- Barcode
- 5000354927690
- Quantity
- 440g
- Label serving
- 1 portion (35 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Overnight Oats Peach Kodiak | 386 | 28.6 g | 54.3 g | 6.4 g |
| Fruitola Fruit Granola - Strawberry That’s It. | 386 | 22.9 g | 68.6 g | 2.9 g |
| Fruitola Fruit Granola Blueberry That’s it | 386 | 22.9 g | 68.6 g | 2.1 g |
| NutriGrain Kellogg's | 386 | 21.8 g | 65.2 g | 3 g |
| Nutri Grain Edge Oat Clusters Kellogs | 386 | 21.8 g | 65.2 g | 3 g |
| Goji Berry And Pomegranate Superfood Muesli Lidl | 386 | 12.3 g | 70.2 g | 6.1 g |
| Nutri Delite Crunchies Nutri Delite | 386 | 6.6 g | 82.5 g | 2.4 g |
| Kelloggs coco pops Kellogg's | 386 | 6.3 g | 84 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Flakes?
100 g of Crunchy Flakes has 386 kcal. Serving, 1 portion, 35 g (35 g): about 135 kcal.
Is Crunchy Flakes high in protein?
Crunchy Flakes contains 24.3 g of protein per 100 g (49% of the 50 g Daily Value), or 8.5 g in serving, 1 portion, 35 g (35 g). About 25% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Crunchy Flakes?
Crunchy Flakes has 68.9 g of total carbohydrates per 100 g, including 3.1 g of fiber and 10.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Flakes?
Crunchy Flakes contains 2 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).
What vitamins and minerals does Crunchy Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (120% DV), Riboflavin (B2) (108% DV), Vitamin B12 (105% DV), Thiamin (B1) (93% DV) and Vitamin B6 (84% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Flakes?
100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000354927690. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.