Crunchy Fish Sticks
Packaged product Fish and Seafood Kroger
Crunchy Fish Sticks contains 231 kcal per 100 g. A serving, 78 g (78 g) provides about 180 kcal.
Roughly 41% of its calories come from carbohydrates, with 39% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 24.4 g | 9% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 0.46 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 41%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gbelow the median for fish and seafood (median 17.1 g)
- Fiber1.3 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.3 gabove the median for fish and seafood (median 0.3 g)
- Fat10.3 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat1.9 gabove the median for fish and seafood (median 1.5 g)
- Sodium397 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 302 kcal | 231 kcal |
| Protein | 14.8 g | 11.5 g |
| Carbohydrates | 31.2 g | 24.4 g |
| Fat | 13.2 g | 10.3 g |
| Fiber | 1.7 g | 1.3 g |
| Sugars | 1.6 g | 1.3 g |
| Sodium | 0.51 mg | 397 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110838513
- Quantity
- 78 g
- Label serving
- 78 g
- Category
- Fish and Seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MINCED POLLOCK, WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN OIL), BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, YELLOW CORN FLOUR, WHEY, YEAST, DEXTROSE, ONION POWDER, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE), YEAST EXTRACT, NATURAL FLAVOR, CARAMEL COLOR, COLORED WITH EXTRACTIVES OF PAPRIKA AND TURMERIC.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarYeastOnion
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|---|---|---|---|---|
| Tuna Melt Panini Costa | 231 | 13 g | 25.5 g | 8 g |
| Skin on Salmon - KBs KB's | 231 | 19.4 g | 0.8 g | 17.2 g |
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| Salmon Joint Harbour Salmon Co. | 231 | 23.5 g | 0.5 g | 15.1 g |
| Carpaccio di Salmone alle erbe aromatiche Sapori Idee Conad | 231 | 23 g | 1 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Fish Sticks?
100 g of Crunchy Fish Sticks has 231 kcal. Serving, 78 g (78 g): about 180 kcal.
Is Crunchy Fish Sticks high in protein?
Crunchy Fish Sticks contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 9 g in serving, 78 g (78 g). About 19% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Crunchy Fish Sticks?
Crunchy Fish Sticks has 24.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars.
How much fat is in Crunchy Fish Sticks?
Crunchy Fish Sticks contains 10.3 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Crunchy Fish Sticks?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2034921. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011110838513. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.