Crunchy Dragon Roll
Packaged product Bread and Baked Goods Member's Mark
Crunchy Dragon Roll contains 222 kcal per 100 g. A serving, 3 pieces, 90 g (90 g) provides about 200 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 5.6 mg | 2% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 27.8 g | 10% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 6.7 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars6.7 gabove the median for bread and baked goods (median 3.9 g)
- Fat10 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium633 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0732869934836
- Label serving
- 3 pieces (90 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Bread Harper's Homemade | 222 | 11.1 g | 41.7 g | 0 g |
| Gluten Free Tortilla Wraps Ole Mexican Foods | 222 | 6.7 g | 37.8 g | 5.6 g |
| GF Sourdough Sliced Bread Aidans | 222 | 1.6 g | 50.8 g | 0 g |
| Lil Loaf While Wheat Sliced Bread 365 Whole Foods Market | 222 | 11.1 g | 44.4 g | 3.7 g |
| Tiger vienna bread Woolworths | 222 | 7.6 g | 44.2 g | 1.1 g |
| whole Wheat 8-inch Tortillas Tops | 222 | 8.9 g | 44.4 g | 5.6 g |
| Fried Pork Buns Asia Pacific Food Co. LTD | 222 | 8.9 g | 33.3 g | 6.7 g |
| Tortillas de maiz Cardenas | 222 | 3.7 g | 44.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Dragon Roll?
100 g of Crunchy Dragon Roll has 222 kcal. Serving, 3 pieces, 90 g (90 g): about 200 kcal.
How much protein is in Crunchy Dragon Roll?
Crunchy Dragon Roll contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 3 pieces, 90 g (90 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Crunchy Dragon Roll?
Crunchy Dragon Roll has 27.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Dragon Roll?
Crunchy Dragon Roll contains 10 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Crunchy Dragon Roll?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0732869934836. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.