Crunchy dipped granola squares
Packaged product Soups and Sauces Nature Valley
Crunchy dipped granola squares contains 500 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 13.6 g | 68% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 36.4 g | |
| Added sugars L | 36.4 g | 73% |
| Protein L | 4.6 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gabove the median for soups and sauces (median 2.2 g)
- Fiber4.5 gin the top quarter of soups and sauces (median 1 g)
- Sugars36.4 gin the top quarter of soups and sauces (median 3.8 g)
- Fat22.7 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat13.6 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium432 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 4.5 g | 4.6 g |
| Carbohydrates | 68.2 g | 68.2 g |
| Fat | 22.7 g | 22.7 g |
| Fiber | 4.5 g | 4.5 g |
| Sugars | 36.4 g | 36.4 g |
| Sodium | 432 mg | 432 mg |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000196155
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Gouda Dip Taylor Farms | 500 | 6.7 g | 3.3 g | 60 g |
| Mini Cookies & Cream Fudge Dipped Cookie Bites Rolling Pin Co | 500 | 2.9 g | 67.6 g | 23.5 g |
| Crunchy dipped Nature Valley | 500 | 4.5 g | 68.2 g | 22.7 g |
| Sauce piquante Tsak Tsak | 500 | 0 g | 0 g | 50 g |
| Piri Piri Sauce Portugallo | 500 | 0 g | 0 g | 50 g |
| Chewy Dipped Millville | 500 | 6.7 g | 63.3 g | 23.3 g |
| Dipped Clusters Dark Chocolate Almond Butter Kind | 500 | 13.3 g | 40 g | 40 g |
| Chicken Finger Sauce Kroger | 500 | 0 g | 13.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2740671. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000196155. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.