Crunchy Corn Hawaiian Barbeque
Packaged product Vegetables 4700 BC
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Crunchy Corn Hawaiian Barbeque contains 14 kcal per 100 g. A serving, 45 g (45 g) provides about 6 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 32% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 72.1 g | 26% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 43 mg | 3% |
| Iron L | 5.8 mg | 32% |
| Potassium L | 110 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the top quarter of vegetables (median 2.6 g)
- Fiber4.5 gin the top quarter of vegetables (median 2 g)
- Sugars3.6 gabove the median for vegetables (median 2.1 g)
- Fat14.8 gabove the median for vegetables (median 5.7 g)
- Saturated fat1.9 gabove the median for vegetables (median 1.2 g)
- Sodium450 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal54.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 4700 BC
- Barcode
- 8906125982080
- Label serving
- 45 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lettuce Asda | 14 | 1.2 g | 1.4 g | 0.1 g |
| Iceberg lettuce Dunnes Storrs | 14 | 0.7 g | 1.9 g | 0.4 g |
| A mix of green and red lettuce Essential Waitrose & Partners | 14 | 1.2 g | 1.3 g | 0.05 g |
| Lettuce Prime Supermarket | 14 | 0.9 g | 3 g | 0.14 g |
| British Arlintia Vine Tomatoes M&S | 14 | 0.5 g | 3 g | 0.1 g |
| Cornichons Bailaor | 14 | 1.3 g | 2.5 g | 0.3 g |
| Iceberg Lettuce Waitrose | 14 | 1.2 g | 1.3 g | 0 g |
| Shredded Iceberg Lettuce nature's pick | 14 | 1.2 g | 1.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906125982080. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.