How many calories are in crunchy chickpea snack?

100 g of crunchy chickpea snack has 400 kcal. Serving, 0.5 cup, 50 g (50 g): about 200 kcal.

Is crunchy chickpea snack high in protein?

Crunchy chickpea snack contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 0.5 cup, 50 g (50 g). About 18% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 7.9 g).

How many carbs are in crunchy chickpea snack?

Crunchy chickpea snack has 66.7 g of total carbohydrates per 100 g, including 20 g of fiber and 3.3 g of sugars.

How much fat is in crunchy chickpea snack?

Crunchy chickpea snack contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does crunchy chickpea snack contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (130% DV), Thiamin (B1) (83% DV), copper (74% DV), zinc (30% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in crunchy chickpea snack?

100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

crunchy chickpea snack

Packaged product Beans and Legumes Three Farmers

Crunchy chickpea snack contains 400 kcal per 100 g. A serving, 0.5 cup, 50 g (50 g) provides about 200 kcal.

Roughly 61% of its calories come from carbohydrates, with 21% from fat and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.

100 g provides 130% of the Daily Value for manganese, 83% of the Daily Value for Thiamin (B1) and 74% of the Daily Value for copper.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

20 gprotein

66.7 gcarbohydrates

10 gfat

200kcal in serving, 0.5 cup, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	10 g	13%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	283 mg	12%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	20 g	71%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Thiamin (B1) L	1 mg	83%
Choline L	0 mg	0%
Calcium L	103 mg	8%
Iron L	3.3 mg	19%
Phosphorus L	237 mg	19%
Potassium L	500 mg	11%
Zinc L	3.3 mg	30%
Copper L	0.67 mg	74%
Manganese L	3 mg	130%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 61%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of beans and legumes (median 7.9 g)
Fiber20 gin the top quarter of beans and legumes (median 6.8 g)
Sugars3.3 gabove the median for beans and legumes (median 1.2 g)
Fat10 gin the top quarter of beans and legumes (median 2.9 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
Sodium283 mgin the top quarter of beans and legumes (median 160 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	3.3 g
Polyunsaturated fat L	5 g
Omega-3 fatty acids L	0 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	360 kcal	400 kcal
Protein	22 g	20 g
Carbohydrates	62 g	66.7 g
Fat	7 g	10 g
Fiber	16 g	20 g
Sugars	4 g	3.3 g
Sodium	150 mg	283 mg

Product details

Brand: Three Farmers
Barcode: 0679339000168
Quantity: 120 g
Label serving: 0.5 cup (50 g)
Category: Chickpeas
Nutri-Score: A as computed by Open Food Facts

Ingredients

Chickpeas, Seasoning (sugars [sugar, maltodextrin], dehydrated vegetables [tomato, onion, garlic], salt, spices, torula yeast, citric acid, paprika extractives, natural flavour), High oleic sunflower oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2428635. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Open Food Facts, record 0679339000168. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.