Crunchy Cheese Cooked & Puffed Mature Cheddar
Packaged product Dairy and Eggs Cáisnua
Crunchy Cheese Cooked & Puffed Mature Cheddar contains 595 kcal per 100 g. A serving, 20.0 g (20 g) provides about 119 kcal.
Roughly 69% of its calories come from fat, with 27% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 595 kcal | |
| Total fat L | 45.5 g | 58% |
| Saturated fat L | 29 g | 145% |
| Sodium | not reported | |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars | not reported | |
| Protein L | 39.5 g | 79% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein39.5 gin the top quarter of dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0.6 g)
- Fat45.5 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat29 gin the top quarter of dairy and eggs (median 4.2 g)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cáisnua
- Barcode
- 5391530861663
- Label serving
- 20.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Cups Super Nature | 595 | 9 g | 30 g | 47 g |
| Pistachio Almond Butter Harris Farm Markets | 595 | 21 g | 14 g | 49.3 g |
| Salted Egg Chicharon Crackle Snacks | 595 | 40 g | 10 g | 45 g |
| Salted Egg Chicharon Crackle Snacks | 595 | 40 g | 10 g | 45 g |
| Milk Classic Chef Kim | 595 | 5.2 g | 52 g | 40.7 g |
| Sour cream & onion cashews Quibbles | 595 | 17.4 g | 31.5 g | 43.8 g |
| Cheddar Cheese O’s Cheese O’s | 595 | 40 g | 4.2 g | 46 g |
| Peanut butter Whole Earth | 595 | 27.3 g | 14.2 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Cheese Cooked & Puffed Mature Cheddar?
100 g of Crunchy Cheese Cooked & Puffed Mature Cheddar has 595 kcal. Serving, 20.0 g (20 g): about 119 kcal.
Is Crunchy Cheese Cooked & Puffed Mature Cheddar high in protein?
Crunchy Cheese Cooked & Puffed Mature Cheddar contains 39.5 g of protein per 100 g (79% of the 50 g Daily Value), or 7.9 g in serving, 20.0 g (20 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Crunchy Cheese Cooked & Puffed Mature Cheddar?
Crunchy Cheese Cooked & Puffed Mature Cheddar has 6 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Cheese Cooked & Puffed Mature Cheddar?
Crunchy Cheese Cooked & Puffed Mature Cheddar contains 45.5 g of fat per 100 g, of which 29 g is saturated (145% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391530861663. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Source description: "CRUNCHY CHEESE COOKED & PUFFED MATURE CHEDDAR". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.