Crunchy Breaded Flounder Fillets
Packaged product Bread and Baked Goods Schooner
Crunchy Breaded Flounder Fillets contains 214 kcal per 100 g. A serving, 1 fillet, 126 g (126 g) provides about 270 kcal.
Roughly 44% of its calories come from carbohydrates, with 41% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 0.79 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 23.8 mg | 8% |
| Sodium L | 377 mg | 16% |
| Total carbohydrates L | 24.6 g | 9% |
| Dietary fiber L | 0.79 g | 3% |
| Total sugars L | 0.79 g | |
| Added sugars L | 0.79 g | 2% |
| Protein L | 8.7 g | 17% |
| Vitamin D L | 1.6 µg | 8% |
| Calcium L | 15.9 mg | 1% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 44%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for bread and baked goods (median 8 g)
- Fiber0.79 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0.79 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat10.3 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.79 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium377 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schooner
- Barcode
- 0052552123560
- Label serving
- 1 fillet (126 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| San Francisco Sourdough Sliced Bread Sprouts Farmers Market | 214 | 7.1 g | 44.6 g | 0 g |
| Mini Roasted Garlic Ciabatta Bun Sobeys | 214 | 7.1 g | 42.9 g | 2.4 g |
| White bread Sprouts | 214 | 7.1 g | 46.4 g | 1.8 g |
| Blue Corn Tortillas Pinole Blue | 214 | 7.1 g | 46.4 g | 3.6 g |
| Blue Bunny Twist Strawberries & Cream Blue Bunny | 214 | 2 g | 31.6 g | 8.2 g |
| Winnipeg Rye Bread Safeway | 214 | 8.6 g | 42.9 g | 2.1 g |
| 100% Whole Wheat Dinner Bun Safeway | 214 | 9.5 g | 42.9 g | 3.6 g |
| Italian Bread Cellone's | 214 | 8.9 g | 46.4 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Breaded Flounder Fillets?
100 g of Crunchy Breaded Flounder Fillets has 214 kcal. Serving, 1 fillet, 126 g (126 g): about 270 kcal.
How much protein is in Crunchy Breaded Flounder Fillets?
Crunchy Breaded Flounder Fillets contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 11 g in serving, 1 fillet, 126 g (126 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Crunchy Breaded Flounder Fillets?
Crunchy Breaded Flounder Fillets has 24.6 g of total carbohydrates per 100 g, including 0.79 g of fiber and 0.79 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Breaded Flounder Fillets?
Crunchy Breaded Flounder Fillets contains 10.3 g of fat per 100 g, of which 0.79 g is saturated (4% of the Daily Value).
How much sodium is in Crunchy Breaded Flounder Fillets?
100 g contains 377 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052552123560. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.