Crunchy beans
Packaged product Beans and Legumes Indie bay
Crunchy beans contains 429 kcal per 100 g. A serving, 20.0 g (20 g) provides about 86 kcal.
Roughly 35% of its calories come from protein, with 33% from carbohydrates and 31% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 333 kcal per 100 g across 105 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 2.2 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 2 g | |
| Protein L | 37 g | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 33%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein37 gabove the median for beans and legumes (median 36.5 g)
- Fiber11 gabove the median for beans and legumes (median 10 g)
- Sugars2 gbelow the median for beans and legumes (median 4.2 g)
- Fat14.5 gabove the median for beans and legumes (median 7.3 g)
- Saturated fat2.2 gabove the median for beans and legumes (median 1.2 g)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame tostado Casa Barbera | 430 | 46 g | 9.1 g | 20 g |
| Soja jaune décortiqué de France Le temps est bio | 430 | 40 g | 15.1 g | 20 g |
| Soja Jaune Depellicule Celnat | 430 | 40 g | 15.1 g | 19.9 g |
| Crunchy Roasted Edamame, Buffalo flavored The Only Bean | 421 | 42.3 g | 26.9 g | 19.2 g |
| Roasted Edamame DJ&A | 440 | 46 g | 27.2 g | 19.6 g |
| Soybeans Lotus | 416 | 34 g | 35 g | 15 g |
| Nueces de soja sabor barbacoa Bodybell | 444 | 38 g | 11 g | 23.3 g |
| Noix de Soja saveur Barbecue Fumé Protifast | 444 | 38 g | 11 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy beans?
100 g of Crunchy beans has 429 kcal. Serving, 20.0 g (20 g): about 86 kcal.
Is Crunchy beans high in protein?
Crunchy beans contains 37 g of protein per 100 g (74% of the 50 g Daily Value), or 7.4 g in serving, 20.0 g (20 g). About 35% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 36.5 g).
How many carbs are in Crunchy beans?
Crunchy beans has 35 g of total carbohydrates per 100 g, including 11 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy beans?
Crunchy beans contains 14.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0658556025864. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.