Crunchy Battered Whiting
Packaged product Other Foods Blue Wave
Crunchy Battered Whiting contains 213 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 149 kcal.
Roughly 49% of its calories come from fat, with 29% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.9 g | |
| Protein L | 11.7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 29%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.7 gabove the median for other foods (median 7 g)
- Sugars1.9 gbelow the median for other foods (median 3.4 g)
- Fat11.7 gabove the median for other foods (median 6.5 g)
- Saturated fat1.7 gbelow the median for other foods (median 1.9 g)
- Sodium397 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue Wave
- Barcode
- 9315822020930
- Label serving
- 1 portion (70 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwhich Fresh Star Foods | 213 | 11.6 g | 22 g | 8 g |
| Mama's Mamas | 213 | 0.33 g | 4 g | 19.3 g |
| American Club Freshwich | 213 | 16.1 g | 22.6 g | 6.5 g |
| Culinary Circle Chicken Bacon Ranch Pizza | 213 | 12.3 g | 19.4 g | 9 g |
| American Club Freshwich | 213 | 16.1 g | 22.6 g | 6.5 g |
| Terrinette chanterelles Rapelli | 213 | 12 g | 2.5 g | 17 g |
| Tamarind chutney Ashoka | 213 | 0.5 g | 53 g | 0.3 g |
| Kana Caesarpatonki Rukatori | 213 | 11.1 g | 24.6 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Battered Whiting?
100 g of Crunchy Battered Whiting has 213 kcal. Serving, 1 portion, 70 g (70 g): about 149 kcal.
Is Crunchy Battered Whiting high in protein?
Crunchy Battered Whiting contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 8.2 g in serving, 1 portion, 70 g (70 g). About 22% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Crunchy Battered Whiting?
Crunchy Battered Whiting has 15.3 g of total carbohydrates per 100 g, including 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Battered Whiting?
Crunchy Battered Whiting contains 11.7 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Crunchy Battered Whiting?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315822020930. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.