Crunchmania
Packaged product Sweets and Desserts Kellogg's
Crunchmania contains 440 kcal per 100 g. A serving, 1 package, 50 g (50 g) provides about 220 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 52% of the Daily Value for Riboflavin (B2) and 50% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 24 g | |
| Added sugars L | 24 g | 48% |
| Protein L | 6 g | 12% |
| Vitamin A L | 450 µg | 50% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.68 mg | 52% |
| Niacin (B3) L | 6 mg | 38% |
| Vitamin B6 L | 0.6 mg | 35% |
| Calcium L | 20 mg | 2% |
| Iron L | 3 mg | 17% |
| Magnesium L | 54 mg | 13% |
| Phosphorus L | 151 mg | 12% |
| Potassium L | 180 mg | 4% |
| Zinc L | 1.2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 66%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber4 gabove the median for sweets and desserts (median 3 g)
- Sugars24 gbelow the median for sweets and desserts (median 27 g)
- Fat14 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat4 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium340 mgabove the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 4.9 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 420 kcal | 440 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 74 g | 74 g |
| Fat | 14 g | 14 g |
| Fiber | 6 g | 4 g |
| Sugars | 24 g | 24 g |
| Sodium | 360 mg | 340 mg |
Product details
Ingredients
Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, vegetable oil (soybean and palm oil with tbhq for freshness), molasses, contains two percent or less of salt, calcium carbonate, dextrose, baking soda, cinnamon, soy lecithin, cornstarch, natural and artificial flavor (contains milk), propylene glycol alginate, niacinamide, bht for freshness, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchmania?
100 g of Crunchmania has 440 kcal. Serving, 1 package, 50 g (50 g): about 220 kcal.
How much protein is in Crunchmania?
Crunchmania contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 1 package, 50 g (50 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in Crunchmania?
Crunchmania has 74 g of total carbohydrates per 100 g, including 4 g of fiber and 24 g of sugars.
How much fat is in Crunchmania?
Crunchmania contains 14 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Crunchmania contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (52% DV), Vitamin A (50% DV), Niacin (B3) (38% DV) and Vitamin B6 (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchmania?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 3, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2752198. License: CC0 1.0 (U.S. public domain). Source record dated December 31, 2025. Imported November 6, 2026.
- Open Food Facts, record 0038000245541. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.