Crunchips
Packaged product Snacks Crunchips
Crunchips contains 518 kcal per 100 g.
Roughly 57% of its calories come from fat, with 39% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (531 kcal per 100 g).
100 g provides 122% of the Daily Value for Vitamin E, 13% of the Daily Value for Vitamin B6 and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 518 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.042 µg | 0.2% |
| Vitamin E L | 18.3 mg | 122% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 20.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4.1 mg | 0.3% |
| Iron L | 0.19 mg | 1% |
| Magnesium L | 11.7 mg | 3% |
| Phosphorus L | 25.1 mg | 2% |
| Potassium L | 244 mg | 5% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.054 mg | 6% |
| Manganese L | 0.052 mg | 2% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 18.8 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 39%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of snacks (median 6 g)
- Fiber4.3 gbelow the median for snacks (median 4.4 g)
- Sugars0.5 gin the lowest quarter of snacks (median 0.8 g)
- Fat32 gbelow the median for snacks (median 33 g)
- Saturated fat2.3 gin the lowest quarter of snacks (median 2.9 g)
- Sodium600 mgin the top quarter of snacks (median 520 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water52.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 52.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Crunchips
- Barcode
- 5905187114692
- Quantity
- 140 g
- Category
- Potato crisps in sunflower oil
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ziemniaki, olej słonecznikowy (32 %), sól.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strong Hot Chicken Wings Lay's | 518 | 6.2 g | 52.9 g | 30.3 g |
| Chips Vicente Vidal Vicente Vidal | 518 | 6 g | 53 g | 31 g |
| Ready Salted Crisps Walkers | 518 | 6.4 g | 52 g | 31 g |
| Original Premium Japanese Potato Chips Wasabi Nori Koike-ya | 518 | 6.4 g | 56 g | 29 g |
| Chips salt & vinegar Kelly's | 518 | 5.7 g | 50 g | 32 g |
| Sweet & Sour Pickled Plum Crisps Koikeya | 518 | 5.9 g | 56 g | 29 g |
| 098734 Crunchips X-cut, salted Lorenz | 518 | 5.4 g | 50 g | 32 g |
| Crunchips X-Cut Salted Crunchips | 518 | 5.4 g | 50 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchips?
100 g of Crunchips has 518 kcal.
How much protein is in Crunchips?
Crunchips contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6 g).
How many carbs are in Crunchips?
Crunchips has 50 g of total carbohydrates per 100 g, including 4.3 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchips?
Crunchips contains 32 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Crunchips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (122% DV), Vitamin B6 (13% DV), iodine (13% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchips?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5905187114692. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.