Crunchie Rocks
Packaged product Sweets and Desserts Cadbury
Crunchie Rocks contains 476 kcal per 100 g. A serving, 4 pieces, 24 g (24 g) provides about 114 kcal.
Roughly 60% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 542 kcal per 100 g across 2,508 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 54 g | |
| Added sugars L | 53.3 g | 107% |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber2 gbelow the median for sweets and desserts (median 2.6 g)
- Sugars54 gin the top quarter of sweets and desserts (median 48.6 g)
- Fat19 gin the lowest quarter of sweets and desserts (median 33 g)
- Saturated fat11 gin the lowest quarter of sweets and desserts (median 19 g)
- Sodium256 mgin the top quarter of sweets and desserts (median 72 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cadbury
- Barcode
- 7622202257964
- Quantity
- 100g
- Label serving
- 4 pieces (24 g)
- Category
- Chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, com grits, cacoa butter, cocoa mass, skimmed milk powde whey permeate powder (from milk), palm oil, milk fat, salt, emulsifiers (e442, e476), r barley malt extract, flavouring, may contain wheat and nuts milk chocolate: milk solids 14% minimum, contains vegetable fats in addition 10,4 7622202 257964 ,gt, e 100 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Ciokarrua CioKarrua | 476 | 6.2 g | 52 g | 26 g |
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| Chocolate semiamargo Aguila | 476 | 6.4 g | 64.8 g | 25.2 g |
| Mikado Mikado | 476 | 7 g | 68 g | 19 g |
| Lindt Marc de Champagne mit weißer Schokolade Lindt | 476 | 5 g | 52 g | 26 g |
| Cioccolato di modicaigp CioKarrua | 476 | 6.3 g | 52 g | 26 g |
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| roses chocolate Cadbury | 476 | 4.5 g | 63.8 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchie Rocks?
100 g of Crunchie Rocks has 476 kcal. Serving, 4 pieces, 24 g (24 g): about 114 kcal.
How much protein is in Crunchie Rocks?
Crunchie Rocks contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 1.1 g in serving, 4 pieces, 24 g (24 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Crunchie Rocks?
Crunchie Rocks has 71 g of total carbohydrates per 100 g, including 2 g of fiber and 54 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchie Rocks?
Crunchie Rocks contains 19 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Crunchie Rocks?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622202257964. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.