Crunch
Packaged product Sweets and Desserts Nestlé
Crunch contains 500 kcal per 100 g. A serving, 44 g (44 g) provides about 220 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (542 kcal per 100 g).
100 g provides 29% of the Daily Value for copper, 22% of the Daily Value for manganese and 19% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 13.6 g | 68% |
| Trans fat L | 0.23 g | |
| Cholesterol L | 11.4 mg | 4% |
| Sodium L | 90.9 mg | 4% |
| Total carbohydrates L | 65.9 g | 24% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 54.5 g | |
| Added sugars L | 47.9 g | 96% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 30.1 µg | 3% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 1.1 µg | 6% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 0.14 mg | 0.8% |
| Pantothenic acid (B5) L | 0.95 mg | 19% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 14 µg | 4% |
| Vitamin B12 L | 0.41 µg | 17% |
| Calcium L | 114 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesium L | 52.1 mg | 12% |
| Phosphorus L | 202 mg | 16% |
| Potassium L | 284 mg | 6% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.27 mg | 29% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 25.3 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of sweets and desserts (median 7.2 g)
- Fiber2.3 gbelow the median for sweets and desserts (median 2.4 g)
- Sugars54.5 gin the top quarter of sweets and desserts (median 50 g)
- Fat25 gin the lowest quarter of sweets and desserts (median 32.4 g)
- Saturated fat13.6 gin the lowest quarter of sweets and desserts (median 19.3 g)
- Sodium90.9 mgabove the median for sweets and desserts (median 81.5 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water3.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24.6 µg |
|---|
Other components (2)
| Water L | 3.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 0059800131803
- Quantity
- 44 g
- Label serving
- 44 g
- Category
- Milk chocolate bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, cocoa butter, unsweetened chocolate, modified milk ingredients, soy lecithin, natural flavour), Rice crisps (rice flour, sugars [sugar, barley malt extract], salt, soy, lecithin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarCocoa butterMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hershey's With Skor Hershey's | 511 | 8.9 g | 57.8 g | 31.1 g |
| Whole Almond Chocolate Bars Hershey's | 512 | 11.6 g | 53.5 g | 32.6 g |
| Mirage Nestlé | 512 | 4.9 g | 63.4 g | 26.8 g |
| Belgian chocolate harmony Balance | 515 | 7.2 g | 25 g | 40 g |
| Crunch Nestlé | 515 | 6.1 g | 63.6 g | 27.3 g |
| Milk Chocolate Bar Ms Molly's | 521 | 5.8 g | 63.2 g | 26.6 g |
| Milk Chocolate Dumle Fazer | 522 | 9.5 g | 54 g | 29 g |
| Aero 4 x 42g Nestlé | 524 | 7.1 g | 61.9 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunch?
100 g of Crunch has 500 kcal. Serving, 44 g (44 g): about 220 kcal.
How much protein is in Crunch?
Crunch contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 44 g (44 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.2 g).
How many carbs are in Crunch?
Crunch has 65.9 g of total carbohydrates per 100 g, including 2.3 g of fiber and 54.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunch?
Crunch contains 25 g of fat per 100 g, of which 13.6 g is saturated (68% of the Daily Value).
What vitamins and minerals does Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (29% DV), manganese (22% DV), Pantothenic acid (B5) (19% DV), Vitamin B12 (17% DV) and iodine (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunch?
100 g contains 90.9 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059800131803. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.