Crunch cheese
Packaged product Dairy and Eggs Umlands
Crunch cheese contains 611 kcal per 100 g. A serving, 0.25 cup, 18 g (18 g) provides about 110 kcal.
Roughly 67% of its calories come from fat, with 30% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 88% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 611 kcal | |
| Total fat L | 44.4 g | 57% |
| Saturated fat L | 27.8 g | 139% |
| Trans fat L | 0 g | |
| Cholesterol L | 194 mg | 65% |
| Sodium L | 1,330 mg | 58% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 44.4 g | 89% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 1,140 mg | 88% |
| Iron L | 0 mg | 0% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 4%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein44.4 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars5.6 gabove the median for dairy and eggs (median 3.8 g)
- Fat44.4 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat27.8 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium1,330 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Umlands
- Barcode
- 0852471007022
- Label serving
- 0.25 cup (18 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crunchy peanut butter Selfridges | 611 | 27.9 g | 11.9 g | 47.8 g |
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| Peanut Butter Packs Kraft | 611 | 16.7 g | 22.2 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunch cheese?
100 g of Crunch cheese has 611 kcal. Serving, 0.25 cup, 18 g (18 g): about 110 kcal.
Is Crunch cheese high in protein?
Crunch cheese contains 44.4 g of protein per 100 g (89% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 18 g (18 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Crunch cheese?
Crunch cheese has 5.6 g of total carbohydrates per 100 g, including 0 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunch cheese?
Crunch cheese contains 44.4 g of fat per 100 g, of which 27.8 g is saturated (139% of the Daily Value).
What vitamins and minerals does Crunch cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (88% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunch cheese?
100 g contains 1,330 mg of sodium, 58% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852471007022. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.