Crunch Berries
Packaged product Fruits Cap'n Crunch's
Crunch Berries contains 400 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 160 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 150% of the Daily Value for Folate (B9), 118% of the Daily Value for iron and 88% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 725 mg | 32% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 42.5 g | |
| Added sugars L | 42.5 g | 85% |
| Protein L | 5 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1.1 mg | 88% |
| Riboflavin (B2) L | 0.98 mg | 75% |
| Vitamin B6 L | 1.3 mg | 75% |
| Folate (B9) L | 600 µg | 150% |
| Calcium L | 0 mg | 0% |
| Iron L | 21.3 mg | 118% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of fruits (median 0.7 g)
- Fiber2.5 gabove the median for fruits (median 1.5 g)
- Sugars42.5 gin the top quarter of fruits (median 12 g)
- Fat5 gin the top quarter of fruits (median 0.1 g)
- Saturated fat2.5 gin the top quarter of fruits (median 0 g)
- Sodium725 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cap'n Crunch's
- Barcode
- 0030000713792
- Label serving
- 1 cup (40 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunch Berries?
100 g of Crunch Berries has 400 kcal. Serving, 1 cup, 40 g (40 g): about 160 kcal.
How much protein is in Crunch Berries?
Crunch Berries contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 cup, 40 g (40 g). About 5% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Crunch Berries?
Crunch Berries has 85 g of total carbohydrates per 100 g, including 2.5 g of fiber and 42.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunch Berries?
Crunch Berries contains 5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Crunch Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (150% DV), iron (118% DV), Thiamin (B1) (88% DV), Vitamin B6 (75% DV) and Riboflavin (B2) (75% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunch Berries?
100 g contains 725 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 21, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000713792. License: ODbL 1.0 (Open Food Facts). Source record dated December 21, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.