Crumbled Ham Slices
Crumbled Ham Slices contains 113 kcal per 100 g. A serving, 20 g (20 g) provides about 23 kcal.
Roughly 76% of its calories come from protein, with 21% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.04 g | 0.2% |
| Sodium L | 25.6 mg | 1% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.02 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.7 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 2%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.7 gin the top quarter of meat (median 17.2 g)
- Fiber0.5 gabove the median for meat (median 0.046 g)
- Sugars0.02 gbelow the median for meat (median 1 g)
- Fat2.7 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.04 gin the lowest quarter of meat (median 3.1 g)
- Sodium25.6 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697391170
- Quantity
- 100g
- Label serving
- 20 g
- Category
- ham-slice
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork (97%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Dextrose, Pork Gelatine, Stabilisers (Pentasodium Triphosphate, Potassium Triphosphate, Disodium Diphosphate, Sodium Polyphosphate), Flavourings, Paprika, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite), Yeast. Made using Irish pork. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British honey roast ham Waitrose | 117 | 22.3 g | 0 g | 3.1 g |
| Prime cut heather honey roast ham Tesco | 132 | 21.6 g | 2.9 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbled Ham Slices?
100 g of Crumbled Ham Slices has 113 kcal. Serving, 20 g (20 g): about 23 kcal.
Is Crumbled Ham Slices high in protein?
Crumbled Ham Slices contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 4.3 g in serving, 20 g (20 g). About 76% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Crumbled Ham Slices?
Crumbled Ham Slices has 0.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.02 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumbled Ham Slices?
Crumbled Ham Slices contains 2.7 g of fat per 100 g, of which 0.04 g is saturated (0.2% of the Daily Value).
How much sodium is in Crumbled Ham Slices?
100 g contains 25.6 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697391170. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.