Crumbled Ham
Crumbled Ham contains 108 kcal per 100 g. A serving, 32.5 g (32.5 g) provides about 35 kcal.
Roughly 74% of its calories come from protein, with 24% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 2%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for meat (median 17.6 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat2.9 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.1 gin the lowest quarter of meat (median 3.1 g)
- Sodium600 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Meatballs & Orzo evol. | 108 | 5.9 g | 13.7 g | 3.3 g |
| Mediterranean Lamb Youfoodz | 108 | 9.1 g | 10.5 g | 3.1 g |
| Organic Coleslaw & Kaleslaw Kit macro WHOLEFOODS MARKET | 108 | 1.6 g | 5.1 g | 8.4 g |
| Extra Lean Beef Mince Pick n Pay | 108 | 22.3 g | 3.3 g | 1.2 g |
| Cooked Ham Slices Kearney Meats | 108 | 20 g | 1 g | 3 g |
| Catering Bacon Hutton’s | 108 | 12.6 g | 4.4 g | 4.4 g |
| Beef Tripes With Ginger & Green Onion Uncle Tong Siu Mai | 108 | 12.7 g | 2.8 g | 5.1 g |
| Delicatessen Style Carved Irish Ham Slices Brannans | 108 | 19.6 g | 0.4 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbled Ham?
100 g of Crumbled Ham has 108 kcal. Serving, 32.5 g (32.5 g): about 35 kcal.
Is Crumbled Ham high in protein?
Crumbled Ham contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6.5 g in serving, 32.5 g (32.5 g). About 74% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Crumbled Ham?
Crumbled Ham has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumbled Ham?
Crumbled Ham contains 2.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Crumbled Ham?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011037912377. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.