Crumbed white fish
Packaged product Fish and Seafood Coles
Crumbed white fish contains 251 kcal per 100 g. A serving, 116.0 g (116 g) provides about 291 kcal.
Roughly 40% of its calories come from fat, with 36% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 644 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 36%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for fish and seafood (median 17 g)
- Fiber2 gin the top quarter of fish and seafood (median 0.1 g)
- Sugars4 gin the top quarter of fish and seafood (median 0.2 g)
- Fat11 gabove the median for fish and seafood (median 8.7 g)
- Saturated fat1 gbelow the median for fish and seafood (median 1.4 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| wild Irish sardines shines | 251 | 20.1 g | 0 g | 19.1 g |
| Makrelenfilets Contimax | 252 | 18 g | 0 g | 20 g |
| Colin d'Alaska en croûte Française de Gastronomie | 254 | 6.6 g | 20 g | 16 g |
| Bonito del norte en aceite de oliva Palacio de Oriente | 248 | 26 g | 0 g | 16 g |
| Middlecut Lucky Star | 254 | 20.1 g | 1 g | 19.5 g |
| Laks Einerrøkt Lofoten | 247 | 22 g | 0.4 g | 18 g |
| Ofenbackfisch Iglo | 247 | 11 g | 19 g | 14 g |
| Thon Sandwich Migros | 246 | 9.1 g | 31 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbed white fish?
100 g of Crumbed white fish has 251 kcal. Serving, 116.0 g (116 g): about 291 kcal.
Is Crumbed white fish high in protein?
Crumbed white fish contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 17.4 g in serving, 116.0 g (116 g). About 24% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).
How many carbs are in Crumbed white fish?
Crumbed white fish has 22 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumbed white fish?
Crumbed white fish contains 11 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645101828. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.