Crumbed Prawn Cutlets
Packaged product Fish and Seafood Woolworths
Crumbed Prawn Cutlets contains 322 kcal per 100 g.
Roughly 50% of its calories come from fat, with 40% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,186 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 6.5 g | 33% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 32.6 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 40%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gin the lowest quarter of fish and seafood (median 15.9 g)
- Sugars1.3 gin the top quarter of fish and seafood (median 0 g)
- Fat17.9 gin the top quarter of fish and seafood (median 1.6 g)
- Saturated fat6.5 gin the top quarter of fish and seafood (median 0 g)
- Sodium436 mgabove the median for fish and seafood (median 289 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633582432
- Category
- Frozen seafood
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbed Prawn Cutlets?
100 g of Crumbed Prawn Cutlets has 322 kcal.
How much protein is in Crumbed Prawn Cutlets?
Crumbed Prawn Cutlets contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.9 g).
How many carbs are in Crumbed Prawn Cutlets?
Crumbed Prawn Cutlets has 32.6 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumbed Prawn Cutlets?
Crumbed Prawn Cutlets contains 17.9 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).
How much sodium is in Crumbed Prawn Cutlets?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633582432. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.