Crumbed irish ham
Packaged product Meat Glensallagh
Crumbed irish ham contains 105 kcal per 100 g. A serving, 1 serving, 21 g (21 g) provides about 22 kcal.
Roughly 68% of its calories come from protein, with 24% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.95 g | 5% |
| Sodium L | 1,571 mg | 68% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.95 g | |
| Added sugars L | 0.41 g | 0.8% |
| Protein L | 18.1 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 7%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.1 gabove the median for meat (median 17.6 g)
- Sugars0.95 gbelow the median for meat (median 1 g)
- Fat2.9 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.95 gin the lowest quarter of meat (median 3.1 g)
- Sodium1,571 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Glensallagh
- Barcode
- 20629243
- Quantity
- 320
- Label serving
- 1 serving (21 g)
- Category
- Crumbed Irish ham
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked and crumbed sliced ham formed from cuts of cured Irish por Storage Instruct Once opened, cons use by date. Not sui by: see front of pack Ingredients 81% Irish Pork, Water, 2% Breadcrumb Dressing (Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Paprika, Salt, Yeast), Salt, Pork Gelatine, Dextrose, Pork Protein, Stabilisers: Diphosphates, Triphosphates; Tapioca Starch, Buffered Vinegar Powder, Antioxidant: Ascorbic Acid; Preservative: Sodium Nitrite. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourYeast
Frequently asked questions
How many calories are in Crumbed irish ham?
100 g of Crumbed irish ham has 105 kcal. Serving, 1 serving, 21 g (21 g): about 22 kcal.
Is Crumbed irish ham high in protein?
Crumbed irish ham contains 18.1 g of protein per 100 g (36% of the 50 g Daily Value), or 3.8 g in serving, 1 serving, 21 g (21 g). About 68% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Crumbed irish ham?
Crumbed irish ham has 1.9 g of total carbohydrates per 100 g, including 0.95 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumbed irish ham?
Crumbed irish ham contains 2.9 g of fat per 100 g, of which 0.95 g is saturated (5% of the Daily Value).
How much sodium is in Crumbed irish ham?
100 g contains 1,571 mg of sodium, 68% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20629243. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.