Crumbed ham
Crumbed ham contains 114 kcal per 100 g. A serving, 23 g (23 g) provides about 26 kcal.
Roughly 75% of its calories come from protein, with 17% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.87 g | 4% |
| Sodium L | 522 mg | 23% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0.13 g | 0.5% |
| Total sugars L | 0.87 g | |
| Protein L | 21.3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 8%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.3 gin the top quarter of meat (median 17.6 g)
- Fiber0.13 gabove the median for meat (median 0 g)
- Sugars0.87 gbelow the median for meat (median 1 g)
- Fat2.2 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.87 gin the lowest quarter of meat (median 3.1 g)
- Sodium522 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage And Mash Sainsbury's | 114 | 4.4 g | 12 g | 5.1 g |
| Beef Udon Noodles with Spring Onion and Ginger MarleySpoon | 114 | 10.2 g | 11.2 g | 2.7 g |
| Marinated Heinen's Dry Rub Smokehouse Pork Tenderloin heinen's | 114 | 15 g | 0.88 g | 5.3 g |
| 3% Lean Beef Mince Tesco | 114 | 21.8 g | 0.4 g | 2.7 g |
| Reduced Fat Wood Smoked Bacon WOOLWORTHS FOOD | 114 | 18.6 g | 2 g | 3.8 g |
| Natural Ham Uncle's Smallgoods | 114 | 22 g | 2.4 g | 1.6 g |
| Mince Beef 3% Tesco | 114 | 21.8 g | 0.4 g | 2.7 g |
| Signature Collection Australian Leg Ham Wafer Thin Tibaldi | 114 | 18.2 g | 1.2 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbed ham?
100 g of Crumbed ham has 114 kcal. Serving, 23 g (23 g): about 26 kcal.
Is Crumbed ham high in protein?
Crumbed ham contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value), or 4.9 g in serving, 23 g (23 g). About 75% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Crumbed ham?
Crumbed ham has 2.2 g of total carbohydrates per 100 g, including 0.13 g of fiber and 0.87 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumbed ham?
Crumbed ham contains 2.2 g of fat per 100 g, of which 0.87 g is saturated (4% of the Daily Value).
How much sodium is in Crumbed ham?
100 g contains 522 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057967214464. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.