Crumbed ham
Crumbed ham contains 97 kcal per 100 g. A serving, 10.0 g (10 g) provides about 10 kcal.
Roughly 78% of its calories come from protein, with 18% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 4%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for meat (median 17.6 g)
- Sugars0.9 gbelow the median for meat (median 1 g)
- Fat1.9 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.6 gin the lowest quarter of meat (median 3.1 g)
- Protein per 100 kcal19.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Roast Beef Dinner Birds Eye | 97 | 6.5 g | 12 g | 2.1 g |
| Shredded Ham Go Pig | 97 | 8.5 g | 7.2 g | 2.8 g |
| Xo Beef Stir Fry Fast Fuel | 97 | 6.7 g | 11.1 g | 2.5 g |
| Salade champêtre Huguier frères | 97 | 6.3 g | 9.4 g | 3 g |
| Triple Smoked Ham The Deli | 97 | 16.6 g | 2.8 g | 2 g |
| Pão de hambúrguer brioche Villa dos pães | 97 | 2.4 g | 20 g | 0.7 g |
| Sliced Leg Ham Berg Smallgoods | 97 | 13.7 g | 4.9 g | 2.4 g |
| Beef Tri Tip - Santa María Branded Iron Ranch | 97 | 19.4 g | 0.88 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbed ham?
100 g of Crumbed ham has 97 kcal. Serving, 10.0 g (10 g): about 10 kcal.
Is Crumbed ham high in protein?
Crumbed ham contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 1.9 g in serving, 10.0 g (10 g). About 78% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Crumbed ham?
Crumbed ham has 1 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumbed ham?
Crumbed ham contains 1.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011069162658. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.