Crumbed Ham by Spar
Crumbed Ham by Spar contains 109 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 109 kcal.
Roughly 77% of its calories come from protein, with 17% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 1,192 mg | 52% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.7 g | |
| Protein L | 20.6 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 6%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.6 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0.7 gbelow the median for meat (median 1 g)
- Fat2 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.6 gin the lowest quarter of meat (median 3.1 g)
- Sodium1,192 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swedish Meatba prepkitchen | 108 | 9.5 g | 10 g | 2.8 g |
| Petit Pot Goat Yogourt - Strawberry Riviera | 108 | 4.2 g | 14.2 g | 4.2 g |
| Skinless 8 Beef Franks Nathan's Famous | 108 | 4.2 g | 0.83 g | 8.3 g |
| Off The Bone Ham Market 32 | 108 | 16.7 g | 1.7 g | 3.3 g |
| Organic Liquid Coconut Oil Nutiva | 108 | 0 g | 0 g | 11.7 g |
| Beef Stir fry à la chinoise Life Smart | 109 | 4.3 g | 18.7 g | 1.7 g |
| Beef Pot Roast Meal Simple | 109 | 4.9 g | 9.2 g | 5.4 g |
| Allumettes de bacon maxi format - 250 g. Fleury Michon | 109 | 22 g | 0 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbed Ham by Spar?
100 g of Crumbed Ham by Spar has 109 kcal. Serving, 1 portion, 100 g (100 g): about 109 kcal.
Is Crumbed Ham by Spar high in protein?
Crumbed Ham by Spar contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value), or 20.6 g in serving, 1 portion, 100 g (100 g). About 77% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Crumbed Ham by Spar?
Crumbed Ham by Spar has 1.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumbed Ham by Spar?
Crumbed Ham by Spar contains 2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Crumbed Ham by Spar?
100 g contains 1,192 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5023282403586. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.