Crumbed fish bites
Packaged product Fish and Seafood Coles
Crumbed fish bites contains 165 kcal per 100 g. A serving, 140.0 g (140 g) provides about 231 kcal.
Roughly 44% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.9 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 44%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gin the lowest quarter of fish and seafood (median 17.6 g)
- Fiber1.2 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.9 gabove the median for fish and seafood (median 0.2 g)
- Fat5.6 gbelow the median for fish and seafood (median 7.2 g)
- Saturated fat0.2 gin the lowest quarter of fish and seafood (median 1.5 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645392448
- Label serving
- 140.0 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Salmon Dunnes Stores | 165 | 23 g | 1 g | 7.9 g |
| Fajita Grilled Shrimp HEB | 165 | 6 g | 9.2 g | 11.1 g |
| Fish tofu Best | 165 | 7.1 g | 10.6 g | 10.6 g |
| Yellowfin Tuna Carrots & Peas Tonnino | 165 | 18.8 g | 4.7 g | 7.1 g |
| Smoked Tasmanian Salmon Mures | 165 | 22.6 g | 1.5 g | 7.7 g |
| Atlantic Salmon Florentine Pinwheels Golden Harvest | 165 | 14.1 g | 3.5 g | 10.6 g |
| Cajun-Spiced Shrimp Scampi & Linguine The Prep Kitchen | 165 | 8.6 g | 15.9 g | 6.3 g |
| Wrap Salmon SUSHI 4YOU | 165 | 4.8 g | 23 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbed fish bites?
100 g of Crumbed fish bites has 165 kcal. Serving, 140.0 g (140 g): about 231 kcal.
How much protein is in Crumbed fish bites?
Crumbed fish bites contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 7.8 g in serving, 140.0 g (140 g). About 17% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.6 g).
How many carbs are in Crumbed fish bites?
Crumbed fish bites has 14.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumbed fish bites?
Crumbed fish bites contains 5.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645392448. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.