Crumbed Chicken Tenders
Packaged product Poultry Ingham's
Crumbed Chicken Tenders contains 208 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 208 kcal.
Roughly 39% of its calories come from fat, with 33% from carbohydrates and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 5.3 g | |
| Protein L | 14.5 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 33%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.5 gbelow the median for poultry (median 17.6 g)
- Sugars5.3 gin the top quarter of poultry (median 0.89 g)
- Fat9 gin the top quarter of poultry (median 4.5 g)
- Saturated fat1 gbelow the median for poultry (median 1.2 g)
- Sodium380 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BB6 Chicken Patties Top Notch | 208 | 15 g | 5.6 g | 14.8 g |
| Southern Fried Chicken Fillets Morrisons | 208 | 17.1 g | 12.7 g | 9.7 g |
| Potstickers Chicken & Vegetable Great Value | 208 | 8.3 g | 28.1 g | 6.3 g |
| Grilled BBQ chicken tenders Snap Kitchen | 208 | 14.4 g | 11.4 g | 12.5 g |
| Chicken bruschetta Great Value | 208 | 12.5 g | 26 g | 6.3 g |
| Chicken Caesar Wrap Central Eats | 208 | 12.9 g | 20.8 g | 8.3 g |
| Boneless Skinless Chicken Breast Chunks Nature's Promise | 208 | 15.6 g | 19.8 g | 7.3 g |
| Dill Pickle Chicken Salad The Fresh Market | 208 | 13.3 g | 4.2 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9414757430903. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.