How many calories are in Crumbed Chicken Goujon?

100 g of Crumbed Chicken Goujon has 294 kcal. Serving, 1 goujon, 14.5 g (14.5 g): about 43 kcal.

Is Crumbed Chicken Goujon high in protein?

Crumbed Chicken Goujon contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 1.5 g in serving, 1 goujon, 14.5 g (14.5 g). About 14% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in Crumbed Chicken Goujon?

Crumbed Chicken Goujon has 20.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crumbed Chicken Goujon?

Crumbed Chicken Goujon contains 18.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crumbed Chicken Goujon

Packaged product Poultry Jeffersons

Crumbed Chicken Goujon contains 294 kcal per 100 g. A serving, 1 goujon, 14.5 g (14.5 g) provides about 43 kcal.

Roughly 57% of its calories come from fat, with 29% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

294kcal per 100 g

10.4 gprotein

20.9 gcarbohydrates

18.5 gfat

43kcal in serving, 1 goujon, 14.5 g (14.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	294 kcal
Total fat L	18.5 g	24%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	20.9 g	8%
Dietary fiber	not reported
Total sugars	not reported
Protein L	10.4 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 29%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.4 gin the lowest quarter of poultry (median 17.6 g)
Fat18.5 gin the top quarter of poultry (median 4.5 g)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jeffersons
Barcode: 9331543018544
Label serving: 1 Goujon (14.5 g)
Category: Poultry

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Turkey wrap Marketside	294	25.5 g	5.9 g	17.6 g
Bacon-Wrapped Chicken Grillers Marketside	294	25.5 g	5.9 g	17.6 g
Chicken Pops Asda	294	18 g	14 g	18 g
Chicken & parmesan Migros	294	11 g	32 g	13 g
Chicken noodle Knorr	294	12.4 g	57 g	2.2 g
Chicken Craisin Croissant BYU Creamery	294	18 g	8.3 g	21.4 g
Chicken & bacon wrap Lunden Food	294	9.2 g	27.3 g	15.9 g
Chicken & Parmesan Daily Migros	294	11 g	32 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9331543018544. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.