Cruchita Lettuce
Packaged product Vegetables Woolworths
Cruchita Lettuce contains 19 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 23% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19.1 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.05 g | 0.3% |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0.7 g | |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 66%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gbelow the median for vegetables (median 2.6 g)
- Fiber3.1 gabove the median for vegetables (median 2 g)
- Sugars0.7 gbelow the median for vegetables (median 2.1 g)
- Fat0.3 gin the lowest quarter of vegetables (median 5.7 g)
- Saturated fat0.05 gbelow the median for vegetables (median 1.2 g)
- Sodium25 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009195786489
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchita Lettuce Woolworths | 19 | 1.4 g | 4 g | 0.8 g |
| Full Circle Fire Roasted Diced Tomatoes Full Circle Market | 19 | 0.69 g | 4.1 g | 0 g |
| Fire Roasted Diced Tomatoes With Garlic Shur Fine | 19 | 0.69 g | 4.1 g | 0 g |
| Tomatoes Whole Peeled Pics | 19 | 0.77 g | 3.9 g | 0 g |
| Diced Tomatoes Muir Glenn | 19 | 0.77 g | 4.6 g | 0 g |
| Vegetable Kebabs With Skewers HEB | 19 | 1.3 g | 4.5 g | 0 g |
| Mushrooms Winco Foods | 19 | 2.2 g | 2.2 g | 0 g |
| Fire Roasted Red Peppers Vertullo | 19 | 0 g | 5.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009195786489. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.