Crouton sans gluten

Packaged product Beverages Metro

Crouton sans gluten contains 444 kcal per 100 g.

Roughly 86% of its calories come from carbohydrates, with 12% from fat and 2% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (448 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Crouton sans gluten by Metro, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
444kcal per 100 g
2.2 gprotein
88.9 gcarbohydrates
5.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 444 kcal
Total fat L 5.6 g 7%
Saturated fat L 1.1 g 6%
Sodium L 556 mg 24%
Total carbohydrates L 88.9 g 32%
Dietary fiber not reported
Total sugars L 0 g
Protein L 2.2 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 86%Fat: 12%444kcal / 100 g
  • Protein 2%
  • Carbohydrates 86%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.2 gin the lowest quarter of beverages (median 10.2 g)
  • Sugars0 gin the lowest quarter of beverages (median 3.4 g)
  • Fat5.6 gin the lowest quarter of beverages (median 16 g)
  • Saturated fat1.1 gbelow the median for beverages (median 2.2 g)
  • Sodium556 mgin the lowest quarter of beverages (median 760 mg)
  • Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Metro
Barcode
0059749913362
Category
Croutons
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Sweet Chili Croutons Leimer 445 10 g 58 g 18.5 g
Crostini con farina integrale Primia 445 11.9 g 71.2 g 11 g
crostini integrali Loriana 445 11.9 g 71.2 g 11 g
Crostini with wholemeal wheat flour baked Coop 445 11.8 g 70 g 10.9 g
i Crostini Integrali TRE MULINI 445 12.1 g 70.1 g 11.3 g
Croutons nature Atlantic Snacks 443 9 g 71.5 g 13 g
Olive Oil And Sea Salt Crutons Bramwells Aldi 443 11.5 g 67.5 g 13.2 g
Mature cheddar & red onion croutons Tesco 446 13 g 63.4 g 14.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0059749913362. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crouton sans gluten?

100 g of Crouton sans gluten has 444 kcal.

How much protein is in Crouton sans gluten?

Crouton sans gluten contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 10.2 g).

How many carbs are in Crouton sans gluten?

Crouton sans gluten has 88.9 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crouton sans gluten?

Crouton sans gluten contains 5.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Crouton sans gluten?

100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.