Cross cut green beans
Packaged product Beans and Legumes Pam’s
Cross cut green beans contains 41 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 41 kcal.
Roughly 74% of its calories come from carbohydrates, with 20% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 74%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of beans and legumes (median 6.8 g)
- Sugars2.4 gbelow the median for beans and legumes (median 2.6 g)
- Fat0.3 gin the lowest quarter of beans and legumes (median 2.7 g)
- Saturated fat0.1 gbelow the median for beans and legumes (median 0.5 g)
- Sodium2 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pam’s
- Barcode
- 9415077180110
- Label serving
- 1 serving (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snap peas Wellsley Farms | 41 | 2.4 g | 7.1 g | 0 g |
| Cross cut green beans Pam’s | 41 | 2 g | 7.5 g | 0.3 g |
| Extra fine green beans Good & Gather | 41 | 2.4 g | 8.2 g | 0 g |
| Choice Yellow Cling Peaches Slices Western Family | 41 | 0 g | 9.8 g | 0 g |
| Cut Green Beans Good & Gather | 41 | 2.4 g | 8.2 g | 0 g |
| Cut Green Beans Natures Basket | 41 | 2.4 g | 7.1 g | 0 g |
| French Beans Wellsley Farms | 41 | 2.4 g | 7.1 g | 0 g |
| Cut Green Beans Bowl & Basket | 41 | 2.4 g | 7.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415077180110. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.