Croissant with Bacon, Egg and Cheese
Croissant with Bacon, Egg and Cheese contains 304 kcal per 100 g. A serving, 1 sandwich, 102 g (102 g) provides about 310 kcal.
Roughly 53% of its calories come from fat, with 33% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 250 kcal per 100 g across 24 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 127 mg | 42% |
| Sodium L | 578 mg | 25% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber L | 0.98 g | 4% |
| Total sugars L | 3.9 g | |
| Protein L | 10.8 g | 22% |
| Vitamin D L | 2 µg | 10% |
| Iron L | 2 mg | 11% |
| Potassium L | 137 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 33%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of meat (median 9 g)
- Fiber0.98 gin the lowest quarter of meat (median 1.4 g)
- Sugars3.9 gabove the median for meat (median 3.3 g)
- Fat18.6 gin the top quarter of meat (median 14 g)
- Sodium578 mgin the top quarter of meat (median 520 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7/11
- Barcode
- 0052548684082
- Label serving
- 1 sandwich (102 g)
- Category
- Ham croissants
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissant au jambon Sélection Intermarché | 297 | 10 g | 22 g | 18.5 g |
| Croissants au jambon Pierre Martinet | 281 | 10 g | 19 g | 18 g |
| Croissants au jambon Pierre Schmidt | 278 | 10 g | 19 g | 18 g |
| Croissants Jambon et Emmental Mix Buffet | 276 | 11 g | 21 g | 16 g |
| Croissants Jambon Eco+ | 339 | 8.8 g | 36 g | 17 g |
| Croissant au jambon Migros Bio | 264 | 9.2 g | 25 g | 14 g |
| Croissants au jambon Carrefour | 262 | 10 g | 23 g | 14 g |
| Croissant au jambon Leclerc | 258 | 2 g | 19 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croissant with Bacon, Egg and Cheese?
100 g of Croissant with Bacon, Egg and Cheese has 304 kcal. Serving, 1 sandwich, 102 g (102 g): about 310 kcal.
Is Croissant with Bacon, Egg and Cheese high in protein?
Croissant with Bacon, Egg and Cheese contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 sandwich, 102 g (102 g). About 14% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 9 g).
How many carbs are in Croissant with Bacon, Egg and Cheese?
Croissant with Bacon, Egg and Cheese has 26.5 g of total carbohydrates per 100 g, including 0.98 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croissant with Bacon, Egg and Cheese?
Croissant with Bacon, Egg and Cheese contains 18.6 g of fat per 100 g.
What vitamins and minerals does Croissant with Bacon, Egg and Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croissant with Bacon, Egg and Cheese?
100 g contains 578 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548684082. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.