Croissant
Packaged product Dairy and Eggs Coles
Croissant contains 392 kcal per 100 g. A serving, 1 serving, 42 g (42 g) provides about 165 kcal.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (413 kcal per 100 g).
100 g provides 51% of the Daily Value for Thiamin (B1), 50% of the Daily Value for manganese and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 12.1 g | 61% |
| Cholesterol L | 44.8 mg | 15% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 10 g | |
| Added sugars L | 7.7 g | 15% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 139 µg | 15% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 0.62 mg | 51% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 0.81 mg | 5% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 42.7 µg | 11% |
| Vitamin B12 L | 0.052 µg | 2% |
| Calcium L | 26.3 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 44 mg | 10% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 220 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.2 mg | 50% |
| Selenium L | 7 µg | 13% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the top quarter of dairy and eggs (median 7 g)
- Fiber2.6 gin the top quarter of dairy and eggs (median 1.8 g)
- Sugars10 gin the lowest quarter of dairy and eggs (median 20.1 g)
- Fat17.4 gin the lowest quarter of dairy and eggs (median 20.6 g)
- Saturated fat12.1 gin the top quarter of dairy and eggs (median 9.8 g)
- Sodium419 mgin the top quarter of dairy and eggs (median 193 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water31.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 35.3 µg |
|---|
Other components (2)
| Water L | 31.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coles
- Barcode
- 9300601393763
- Quantity
- 168 g
- Label serving
- 1 serving (42 g)
- Category
- Croissant filled with cream
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Butter (20%)(Cream), Sugar, Yeast, lodised Salt, Wheat Gluten, Buttermilk Powder, Improver (Wheat Flour, Mineral Salt (Calcium Carbonate), Vegetable Emulsifiers (471, 472e). Thickeners (412, 415)), Barley Malt Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissants farciti con crema pasticcera Primia | 394 | 7.5 g | 53 g | 16.5 g |
| Cornetti Dais | 390 | 7.9 g | 54 g | 15 g |
| Cornetti crema mb Mulino Bianco | 386 | 8.6 g | 46 g | 18 g |
| Cornetti integrali alla nocciola Barilla | 399 | 9.2 g | 38.5 g | 22.1 g |
| Croissant 25% Di Farcitura Alla Crema Pasticcera Lidl | 402 | 8.1 g | 51.4 g | 18.1 g |
| borseto with forest fruits 7days | 403 | 5 g | 50 g | 20 g |
| Cornetti crema Bauli | 411 | 7.3 g | 49.2 g | 20.2 g |
| Il Croissant Crema Pasticcera 10 Bauli | 412 | 6.7 g | 47 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croissant?
100 g of Croissant has 392 kcal. Serving, 1 serving, 42 g (42 g): about 165 kcal.
How much protein is in Croissant?
Croissant contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 3.7 g in serving, 1 serving, 42 g (42 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 7 g).
How many carbs are in Croissant?
Croissant has 48.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croissant?
Croissant contains 17.4 g of fat per 100 g, of which 12.1 g is saturated (61% of the Daily Value).
What vitamins and minerals does Croissant contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (51% DV), manganese (50% DV), copper (19% DV), Vitamin A (15% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croissant?
100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601393763. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.