Crispy Wheat Crackers
Packaged product Bread and Baked Goods Back To Nature
Crispy Wheat Crackers contains 433 kcal per 100 g. A serving, 17 crackers, 30 g (30 g) provides about 130 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
100 g provides 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.3 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars10 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat13.3 gbelow the median for bread and baked goods (median 16.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium833 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 6.7 g | 10 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 13.3 g | 13.3 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 13.3 g | 10 g |
| Sodium | 767 mg | 833 mg |
Product details
- Brand
- Back To Nature
- Barcode
- 0819898010219
- Quantity
- 8 oz
- Label serving
- 17 CRACKERS (30 g)
- Category
- Crackers (Appetizers)
- Packaging
- Cardboard,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), safflower oil, demerara sugar, defatted wheat germ, cornstarch, brown rice syrup, sea salt, malted barley extract, leavening (monocalcium phosphate, baking soda), natural turmeric flavor,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Wheat Crackers?
100 g of Crispy Wheat Crackers has 433 kcal. Serving, 17 crackers, 30 g (30 g): about 130 kcal.
Is Crispy Wheat Crackers high in protein?
Crispy Wheat Crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 17 crackers, 30 g (30 g). About 9% of its calories come from protein.
How many carbs are in Crispy Wheat Crackers?
Crispy Wheat Crackers has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 10 g of sugars.
How much fat is in Crispy Wheat Crackers?
Crispy Wheat Crackers contains 13.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Crispy Wheat Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Wheat Crackers?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2640328. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0819898010219. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.