Crispy Tofu Tender
Packaged product Snacks Plantspired
Crispy Tofu Tender contains 259 kcal per 100 g. A serving, 3.5 pieces, 85 g (85 g) provides about 220 kcal.
Roughly 55% of its calories come from fat, with 28% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 783% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 141 mg | 783% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 28%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for snacks (median 7.3 g)
- Sugars0 gin the lowest quarter of snacks (median 4.9 g)
- Fat16.5 gbelow the median for snacks (median 20.8 g)
- Sodium294 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plantspired
- Barcode
- 8801114168424
- Label serving
- 3.5 pieces (85 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo popcorn shrimp SeaPak | 259 | 9.4 g | 27.1 g | 12.9 g |
| Vegane Snackwurst DM Bio | 259 | 29 g | 5.1 g | 13 g |
| Wegmans Crunch Popcorn Shrimp Wegmans | 259 | 11.8 g | 22.4 g | 12.9 g |
| Crispy Breaded Fish Sticks Great Catch | 259 | 11.6 g | 23.2 g | 13.4 g |
| Popcorn Chicken Burrito Cocina Limited | 259 | 15 g | 16.8 g | 14.4 g |
| Pineapple chips Branchout | 259 | 4.7 g | 65.9 g | 0 g |
| Cheddar Stuffed Soft Pretzel Bites Food Lion | 259 | 8.6 g | 39.7 g | 6.9 g |
| Chicken Popcorn Bites Morrisons | 259 | 13.6 g | 14.1 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Tofu Tender?
100 g of Crispy Tofu Tender has 259 kcal. Serving, 3.5 pieces, 85 g (85 g): about 220 kcal.
Is Crispy Tofu Tender high in protein?
Crispy Tofu Tender contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 3.5 pieces, 85 g (85 g). About 17% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Crispy Tofu Tender?
Crispy Tofu Tender has 18.8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Tofu Tender?
Crispy Tofu Tender contains 16.5 g of fat per 100 g.
What vitamins and minerals does Crispy Tofu Tender contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (783% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Tofu Tender?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801114168424. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.