Crispy Sweet Potato Fries
Packaged product Beverages Tesco
Crispy Sweet Potato Fries contains 239 kcal per 100 g. A serving, 0.5 pack, 150 g (150 g) provides about 359 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 191 kcal per 100 g across 67 products.
100 g provides 22% of the Daily Value for Vitamin E, 14% of the Daily Value for copper and 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 510 mg | 22% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 11.2 g | |
| Added sugars L | 0.036 g | 0.1% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.013 mg | 0.3% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 1.8 µg | 0.5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.7 mg | 2% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 18.8 mg | 4% |
| Phosphorus L | 45.1 mg | 4% |
| Potassium L | 306 mg | 7% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.24 mg | 11% |
| Selenium L | 0.84 µg | 2% |
| Iodine L | 2.8 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gbelow the median for beverages (median 4.4 g)
- Fiber4.3 gabove the median for beverages (median 3.8 g)
- Sugars11.2 gin the top quarter of beverages (median 2.2 g)
- Fat13.6 gabove the median for beverages (median 6 g)
- Saturated fat1 gbelow the median for beverages (median 1.2 g)
- Sodium510 mgin the top quarter of beverages (median 60 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.4 µg |
|---|
Other components (2)
| Water L | 66 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
sweet potato (80%), rapeseed oil, maize flour, water, rice flour, maize starch, tapioca starch, salt, raising agents (disodium diphosphate, sodium bicarbonate), dextrose powder, paprika extract, curcumin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilRiceSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Sweet Potato Fries?
100 g of Crispy Sweet Potato Fries has 239 kcal. Serving, 0.5 pack, 150 g (150 g): about 359 kcal.
How much protein is in Crispy Sweet Potato Fries?
Crispy Sweet Potato Fries contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 4.4 g in serving, 0.5 pack, 150 g (150 g). About 5% of its calories come from protein. Compared with other beverages, that is below the median (median 4.4 g).
How many carbs are in Crispy Sweet Potato Fries?
Crispy Sweet Potato Fries has 24.2 g of total carbohydrates per 100 g, including 4.3 g of fiber and 11.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Sweet Potato Fries?
Crispy Sweet Potato Fries contains 13.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Crispy Sweet Potato Fries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (22% DV), copper (14% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Sweet Potato Fries?
100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03280607. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.