Crispy Squid
Packaged product Snacks United Fish Co.
Crispy Squid contains 147 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 184 kcal.
Roughly 58% of its calories come from carbohydrates, with 21% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 537 mg | 23% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 58%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gabove the median for snacks (median 7.3 g)
- Sugars2.4 gbelow the median for snacks (median 4.9 g)
- Fat3.4 gin the lowest quarter of snacks (median 20.8 g)
- Sodium537 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- United Fish Co.
- Barcode
- 9414118308605
- Label serving
- 1 portion (125 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Triple Cook Chips Sainsbury’s | 147 | 2.7 g | 22.1 g | 4.8 g |
| Crinkle Cut Chips Woolworths | 147 | 3.4 g | 20.4 g | 5.4 g |
| Straight cup chips Woolworths | 147 | 3.4 g | 20.4 g | 5.4 g |
| Potato Chips Barbecue Flavored Lay's | 147 | 1.6 g | 16.2 g | 8.3 g |
| Crispy Skinny Chips Unislim | 147 | 2.5 g | 24 g | 4.3 g |
| Frozen Chips Lidl | 147 | 2.3 g | 24 g | 4.1 g |
| Snacker Crunch Pak | 147 | 4.9 g | 5.4 g | 12 g |
| Creamed Chipped Beef Gordon Choice | 147 | 7.8 g | 7.4 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Squid?
100 g of Crispy Squid has 147 kcal. Serving, 1 portion, 125 g (125 g): about 184 kcal.
How much protein is in Crispy Squid?
Crispy Squid contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 9.6 g in serving, 1 portion, 125 g (125 g). About 21% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Crispy Squid?
Crispy Squid has 21.1 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Squid?
Crispy Squid contains 3.4 g of fat per 100 g.
How much sodium is in Crispy Squid?
100 g contains 537 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414118308605. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.