Crispy Squid
Packaged product Snacks Nai Pramong
Crispy Squid contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 46% of its calories come from protein, with 43% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 16% of the Daily Value for potassium and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 833 mg | 278% |
| Sodium L | 933 mg | 41% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 36.7 g | |
| Added sugars L | 36.7 g | 73% |
| Protein L | 46.7 g | 93% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 733 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 43%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46.7 gin the top quarter of snacks (median 7.3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars36.7 gin the top quarter of snacks (median 4.9 g)
- Fat5 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat1.7 gin the lowest quarter of snacks (median 3.6 g)
- Sodium933 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nai Pramong
- Barcode
- 8859103400475
- Label serving
- 30 g
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fava Bean Snack - Zesty Cheddar Three Framers | 400 | 26.7 g | 66.7 g | 10 g |
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| Fuji Apple & Cinnamon Fruit Crisps Brothers-All-Natural | 400 | 0 g | 100 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Squid?
100 g of Crispy Squid has 400 kcal. Serving, 30 g (30 g): about 120 kcal.
Is Crispy Squid high in protein?
Crispy Squid contains 46.7 g of protein per 100 g (93% of the 50 g Daily Value), or 14 g in serving, 30 g (30 g). About 46% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Crispy Squid?
Crispy Squid has 43.3 g of total carbohydrates per 100 g, including 0 g of fiber and 36.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Squid?
Crispy Squid contains 5 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Crispy Squid contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (16% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Squid?
100 g contains 933 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 15, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8859103400475. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.