Crispy Square
Packaged product Snacks Myprotein
Crispy Square contains 320 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 96 kcal.
Roughly 44% of its calories come from carbohydrates, with 36% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 11.7 g | 58% |
| Sodium | not reported | |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 18.7 g | |
| Protein L | 19.7 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 44%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.7 gin the top quarter of snacks (median 7.1 g)
- Fiber17 gin the top quarter of snacks (median 3.9 g)
- Sugars18.7 gabove the median for snacks (median 5 g)
- Fat16 gbelow the median for snacks (median 21.1 g)
- Saturated fat11.7 gin the top quarter of snacks (median 3.6 g)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cedar Valley Pita Chips Garlic And Herb Cedar Valley | 320 | 8 g | 44 g | 12 g |
| Snack Sticks Hot Jack Link's | 320 | 24 g | 4 g | 20 g |
| Pork and beef snack sticks Meijer | 320 | 14 g | 14 g | 22 g |
| Sausage Snacksticks Jack Link's | 320 | 24 g | 4 g | 20 g |
| Fruit snack gummies Taste of Nature | 320 | 4 g | 76 g | 0 g |
| Vegan Sour Cream Kale Chips Vibe | 320 | 12 g | 16 g | 24 g |
| Charcuterie bites protein snack fresh mozzarella Genoa salami Formaggio | 320 | 24 g | 4 g | 24 g |
| Lightly Salted Rip-L Potato Chips Old Dutch | 320 | 4 g | 32 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Square?
100 g of Crispy Square has 320 kcal. Serving, 1 portion, 30 g (30 g): about 96 kcal.
Is Crispy Square high in protein?
Crispy Square contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value), or 5.9 g in serving, 1 portion, 30 g (30 g). About 20% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Crispy Square?
Crispy Square has 43.3 g of total carbohydrates per 100 g, including 17 g of fiber and 18.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Square?
Crispy Square contains 16 g of fat per 100 g, of which 11.7 g is saturated (58% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059883363028. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.