Crispy seaweed thins
Packaged product Beverages Itsu
Crispy seaweed thins contains 487 kcal per 100 g. A serving, 5.0 g (5 g) provides about 24 kcal.
Roughly 78% of its calories come from fat, with 16% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 348 kcal per 100 g across 30 products.
100 g provides 1,227% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 39 g | 50% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.16 g | 0.3% |
| Protein L | 18 g | 36% |
| Iodine L | 1,840 µg | 1,227% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 6%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber19 gbelow the median for beverages (median 25.9 g)
- Sugars1.1 gin the top quarter of beverages (median 0 g)
- Fat39 gabove the median for beverages (median 3.2 g)
- Saturated fat5 gin the top quarter of beverages (median 0.15 g)
- Sodium1,120 mgabove the median for beverages (median 1,096 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Itsu
- Barcode
- 5060262488683
- Quantity
- 3 x 5 g
- Label serving
- 5.0 g
- Category
- Dried seaweeds
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
seaweed (laver) (63%), corn oil, sriracha seasoning (maltodextrin, tomato powder, paprika powde, spirit vinegar extract powder, garlic powder, sugar, yea extract, onion powder, salt, acidity regulator: citric odd, chill powder, oregano, black pepper, lemon juice powder rapeseed oil, chilli extract powder, natural flavouring, chil extract), sesame oil, sea salt. allergy advice: for allergens see ingredients in bold may contain mustard and soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Seaweed Snack Ocean's Halo | 500 | 25 g | 25 g | 37.5 g |
| Crispy Seaweed Thins - sweet soy & sea salt Itsu | 438 | 27 g | 10.6 g | 26.1 g |
| EDO Pack Seastone Seawood EDO Pack | 550 | 25 g | 25 g | 45 g |
| Algues Sechees Instantanees Wang Korea | 583 | 22.4 g | 8.9 g | 52.9 g |
| Yamamotoyama teriyaki nori seaweed Yamamoto Of Orient Inc. | 385 | 38.5 g | 38.5 g | 0 g |
| Roasted seaweed Shirakiku | 385 | 38.5 g | 38.5 g | 0 g |
| Roasted Seaweed Snack HoSan | 375 | 7.1 g | 2.9 g | 42.9 g |
| Seaweed Laver Honey Bee | 600 | 20 g | 3.4 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy seaweed thins?
100 g of Crispy seaweed thins has 487 kcal. Serving, 5.0 g (5 g): about 24 kcal.
Is Crispy seaweed thins high in protein?
Crispy seaweed thins contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 0.9 g in serving, 5.0 g (5 g). About 16% of its calories come from protein.
How many carbs are in Crispy seaweed thins?
Crispy seaweed thins has 6.6 g of total carbohydrates per 100 g, including 19 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy seaweed thins?
Crispy seaweed thins contains 39 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Crispy seaweed thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,227% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy seaweed thins?
100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060262488683. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.