Crispy Rice
Packaged product Snacks Kiggins
Crispy Rice contains 390 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 366% of the Daily Value for Vitamin B12, 171% of the Daily Value for iron and 166% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 585 mg | 25% |
| Total carbohydrates L | 87.8 g | 32% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.8 g | |
| Added sugars L | 9.8 g | 20% |
| Protein L | 7.3 g | 15% |
| Vitamin C L | 14.6 mg | 16% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.7 mg | 128% |
| Niacin (B3) L | 19.5 mg | 122% |
| Vitamin B6 L | 1.5 mg | 86% |
| Folate (B9) L | 527 µg | 132% |
| Vitamin B12 L | 8.8 µg | 366% |
| Calcium L | 0 mg | 0% |
| Iron L | 30.7 mg | 171% |
| Phosphorus L | 98 mg | 8% |
| Potassium L | 98 mg | 2% |
| Zinc L | 18.3 mg | 166% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for snacks (median 7.1 g)
- Fiber0 gin the lowest quarter of snacks (median 3.9 g)
- Sugars9.8 gabove the median for snacks (median 5 g)
- Fat1.2 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium585 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 117 IU |
|---|
Other components (2)
| Vitamin A, IU L | 2,440 IU |
|---|---|
| Folic acid L | 524 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 87.8 g | 87.8 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 9.8 g | 9.8 g |
| Sodium | 585 mg | 585 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crisp Rice Best Choice | 390 | 7.3 g | 87.8 g | 1.2 g |
| Irish cheddar Snack bar Kilmeaden | 390 | 26 g | 0.1 g | 32 g |
| Crispy baked chicken wrap Hummus Fit | 390 | 42 g | 34 g | 10 g |
| Bachman, Pretzel Rods Utz Quality Foods Inc. | 390 | 11.1 g | 77.9 g | 2.8 g |
| Chipotle Chilli Cheddar Sainsbury's | 390 | 21.3 g | 6.3 g | 31 g |
| Spearmint Mentos | 390 | 0 g | 92 g | 1.9 g |
| Tasty Cheese Bites with Pretzela Coles | 390 | 18.8 g | 29.5 g | 21.5 g |
| Crisp Rice Cereal Amazon Fresh | 390 | 7.3 g | 87.8 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Rice?
100 g of Crispy Rice has 390 kcal.
How much protein is in Crispy Rice?
Crispy Rice contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Crispy Rice?
Crispy Rice has 87.8 g of total carbohydrates per 100 g, including 0 g of fiber and 9.8 g of sugars.
How much fat is in Crispy Rice?
Crispy Rice contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Crispy Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (366% DV), iron (171% DV), zinc (166% DV), Folate (B9) (132% DV) and Riboflavin (B2) (128% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Rice?
100 g contains 585 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2501963. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0051933151307. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.