How many calories are in Crispy rice?

100 g of Crispy rice has 367 kcal.

How much protein is in Crispy rice?

Crispy rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Crispy rice?

Crispy rice has 86.7 g of total carbohydrates per 100 g, including 1 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crispy rice?

Crispy rice contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Crispy rice?

100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crispy rice

Packaged product Breakfast Cereals Golden Foods

Crispy rice contains 367 kcal per 100 g.

Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

367kcal per 100 g

6.7 gprotein

86.7 gcarbohydrates

1.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	1.7 g	2%
Saturated fat L	0 g	0%
Sodium L	367 mg	16%
Total carbohydrates L	86.7 g	32%
Dietary fiber L	1 g	4%
Total sugars L	6.7 g
Added sugars L	3.3 g	7%
Protein L	6.7 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 89%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.7 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber1 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars6.7 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat1.7 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium367 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Golden Foods
Barcode: 7502233111490
Quantity: 17.63 oz (500 g)
Label serving: 1 Cup
Category: Breakfast Cereals
Packaging: en:plastic-bag
Nutri-Score: C as computed by Open Food Facts

Ingredients

Rice flour, corn flour, sugar, salt, calciun carbonate, ferric orthophosphate (iron), zinc sulfate (zinc), BHT piuallual niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine chlorhydrate (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), retinyl palmitate (vitamin A), folate, cobalamine (vitamin B12). May contain soy and gluten (wheat and oat). Ingredientes: Harina de arroz, harina de maiz, azúcar, sal yodada, carbonato de calcio (antiaglutinante), ortofosfato férrico hierro) sulfato de zinc (zinc), BHT (antioxidante), niacina (vitamina B3), ácido pantoténico (vitamina B5), clorhidrato de piridoxina (vitamina B6), riboflavina (vitamina B2), mononitrato de tiamina (vitamina B1), palmitato de retinol (vitamina A), ácido fólico, cobalamina (vitamina B12). Puede contener soya y gluten (trigo y avena). go y avena).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Salt Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7502233111490. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.