Crispy Onion Rings
Packaged product Snacks Red Robin
Crispy Onion Rings contains 269 kcal per 100 g. A serving, 94 g (94 g) provides about 253 kcal.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.6 g | |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.004 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Calcium L | 13 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 115 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of snacks (median 7.1 g)
- Fiber1.3 gin the lowest quarter of snacks (median 3.9 g)
- Sugars2.6 gbelow the median for snacks (median 5 g)
- Fat14.1 gbelow the median for snacks (median 21.1 g)
- Saturated fat3.2 gbelow the median for snacks (median 3.6 g)
- Sodium564 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.4 g |
|---|---|
| Polyunsaturated fat L | 6.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 282 kcal | 269 kcal |
| Protein | 3.4 g | 3.9 g |
| Carbohydrates | 33.9 g | 32 g |
| Fat | 14.7 g | 14.1 g |
| Fiber | 2.2 g | 1.3 g |
| Sugars | 3.4 g | 2.6 g |
| Sodium | 0.61 mg | 564 mg |
Product details
Ingredients
ONIONS, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, SALT, SUGAR,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionWheat flourSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mr Beast Snack Jack Links | 269 | 34.6 g | 23.1 g | 3.9 g |
| füstölt mozzarella snack sajtok MEDVE Sajti Pajtik | 269 | 24 g | 0.5 g | 19 g |
| Crispy Onion Rings Market Pantry | 269 | 5.1 g | 33.3 g | 12.8 g |
| little chip fine cut marmalade Valeo Foods | 269 | 0.1 g | 66.9 g | 0 g |
| Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit Earth Crunch | 269 | 8.4 g | 31.9 g | 12.6 g |
| Snacking rounds, fruit & grain snacks Ozery Bakery Inc. | 269 | 7.7 g | 53.8 g | 0 g |
| Crispy Breaded Whole Onion Rings Giant Eagle | 269 | 5.1 g | 32 g | 12.8 g |
| SCOOB! Fruit Flavored Snacks General Mills | 269 | 0 g | 80.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Onion Rings?
100 g of Crispy Onion Rings has 269 kcal. Serving, 94 g (94 g): about 253 kcal.
How much protein is in Crispy Onion Rings?
Crispy Onion Rings contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 3.6 g in serving, 94 g (94 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Crispy Onion Rings?
Crispy Onion Rings has 32 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.6 g of sugars.
How much fat is in Crispy Onion Rings?
Crispy Onion Rings contains 14.1 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Crispy Onion Rings?
100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2433476. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0043301611193. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.