Crispy Oats & Nuts Snack Bars, Crispy Oats & Nuts
Packaged product Snacks Glucerna
Crispy Oats & Nuts Snack Bars, Crispy Oats & Nuts contains 400 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 160 kcal.
Roughly 43% of its calories come from carbohydrates, with 33% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 250% of the Daily Value for copper, 156% of the Daily Value for Niacin (B3) and 150% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 10 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 25 g | 50% |
| Vitamin C L | 15 mg | 17% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.5 mg | 115% |
| Niacin (B3) L | 25 mg | 156% |
| Pantothenic acid (B5) L | 7.5 mg | 150% |
| Vitamin B6 L | 1 mg | 59% |
| Folate (B9) L | 200 µg | 50% |
| Vitamin B12 L | 1.5 µg | 63% |
| Calcium L | 375 mg | 29% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 150 mg | 36% |
| Phosphorus L | 500 mg | 40% |
| Potassium L | 700 mg | 15% |
| Zinc L | 7.5 mg | 68% |
| Copper L | 2.3 mg | 250% |
| Manganese L | 2 mg | 87% |
| Iodine L | 75 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 43%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of snacks (median 7.3 g)
- Fiber5 gabove the median for snacks (median 4 g)
- Sugars10 gabove the median for snacks (median 4.9 g)
- Fat15 gbelow the median for snacks (median 20.8 g)
- Saturated fat3.8 gabove the median for snacks (median 3.6 g)
- Sodium450 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 20 IU |
|---|
Other components (3)
| Total sugar alcohols L | 10 g |
|---|---|
| Vitamin A, IU L | 3,120 IU |
| Folic acid L | 120 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 45 g | 45 g |
| Fat | 15 g | 15 g |
| Fiber | 5 g | 5 g |
| Sugars | 10 g | 10 g |
| Sodium | 450 mg | 450 mg |
Product details
Ingredients
Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Syrup (White Grape Juice, Brown Rice Syrup), Gluten-Free Rolled Oats, Chocolate Flavored Chips (Maltitol, Chocolate Liquor [Processed With Alkali], Cocoa Butter, Sorbitan Tristearate, Soy Lecithin, Vanilla Powder), Sunflower Seeds, Peanut Layer (Maltitol, Peanuts, Sorbitol, Palm Kernel Oil, Peanut Flour, Milk Protein Concentrate, Soy Lecithin, Natural Flavor, Salt, Locust Bean Gum, Beta Carotene, Gum Arabic, Xanthan Gum), Peanuts, Soy Protein Isolate, Marshmallow Binder (Maltitol, Palm Kernel Oil, Corn Maltodextrin, Egg Whites, Glycerin, Titanium Dioxide, Soy Lecithin, Salt, Natural And Artificial Flavors), Cocoa Soy Crisps (Soy Protein Isolate, Cocoa [Processed With Alkali], Tapioca Starch), Almonds, Short-Chain Fructooligosaccharides; Less Than 2% Of: Raisins, Glycerin, High Oleic Safflower Oil, Natural And Artificial Flavors, Salt, Xanthan Gum, Dipotassium Phosphate, Tricalcium Phosphate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid, Niacinamide, Zinc Oxide, Calcium Pantothenate, Dl-Alpha-Tocopheryl Acetate, Beta Carotene, Manganese Sulfate, Riboflavin, Pyridoxine Hydrochloride, Thiamin Mononitrate, Vitamin B12, Copper Gluconate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Oats & Nuts Snack Bars, Crispy Oats & Nuts?
100 g of Crispy Oats & Nuts Snack Bars, Crispy Oats & Nuts has 400 kcal. Serving, 1 bar, 40 g (40 g): about 160 kcal.
Is Crispy Oats & Nuts Snack Bars, Crispy Oats & Nuts high in protein?
Crispy Oats & Nuts Snack Bars, Crispy Oats & Nuts contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 10 g in serving, 1 bar, 40 g (40 g). About 24% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Crispy Oats & Nuts Snack Bars, Crispy Oats & Nuts?
Crispy Oats & Nuts Snack Bars, Crispy Oats & Nuts has 45 g of total carbohydrates per 100 g, including 5 g of fiber and 10 g of sugars.
How much fat is in Crispy Oats & Nuts Snack Bars, Crispy Oats & Nuts?
Crispy Oats & Nuts Snack Bars, Crispy Oats & Nuts contains 15 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Crispy Oats & Nuts Snack Bars, Crispy Oats & Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (250% DV), Niacin (B3) (156% DV), Pantothenic acid (B5) (150% DV), Riboflavin (B2) (115% DV) and manganese (87% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Oats & Nuts Snack Bars, Crispy Oats & Nuts?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1838249. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070074668895. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.