Crispy layered
Packaged product Snacks My protein
Crispy layered contains 356 kcal per 100 g. A serving, 58.0 g (58 g) provides about 206 kcal.
Roughly 37% of its calories come from carbohydrates, with 35% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 9.4 g | 47% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 3.3 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 37%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of snacks (median 7.1 g)
- Fiber6.4 gabove the median for snacks (median 3.9 g)
- Sugars3.3 gbelow the median for snacks (median 5 g)
- Fat15 gbelow the median for snacks (median 21.1 g)
- Saturated fat9.4 gin the top quarter of snacks (median 3.6 g)
- Sodium276 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My protein
- Barcode
- 5060746509200
- Label serving
- 58.0 g
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Crisp Bar My Muscle Chef | 356 | 44 g | 18.2 g | 11 g |
| Fiber d'Lish® Peanut Chocolate Chip Lifestyle Evolution Inc. | 356 | 8.9 g | 64.4 g | 13.3 g |
| Popcorn Jolly Time | 356 | 10 g | 72.2 g | 3.4 g |
| Peanut Butter Chip IQ Bar | 356 | 26.7 g | 26.7 g | 22.2 g |
| Soft Core Protein Bar Grenade | 356 | 30 g | 36 g | 15.2 g |
| Fragola morbidi snack a cubetti Il Viaggiator Goloso | 356 | 1 g | 81 g | 0.9 g |
| Probiotic Carebar, Nutrition Bar, Goji & Cashew Effi Foods | 356 | 17.8 g | 46.7 g | 15.6 g |
| Käse Snack Gouda Milbona | 356 | 23 g | 0.5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy layered?
100 g of Crispy layered has 356 kcal. Serving, 58.0 g (58 g): about 206 kcal.
Is Crispy layered high in protein?
Crispy layered contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 16.2 g in serving, 58.0 g (58 g). About 29% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Crispy layered?
Crispy layered has 36 g of total carbohydrates per 100 g, including 6.4 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy layered?
Crispy layered contains 15 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
How much sodium is in Crispy layered?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060746509200. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.